Introduction
Lobster and scallops are two of the most celebrated seafood delicacies, often enjoyed in fine dining establishments. This recipe combines the rich, buttery flavors of lobster with the sweet, tender profiles of seared scallops, creating a dish that’s perfect for special occasions or an elegant dinner at home.
### History
The tradition of enjoying lobster dates back to ancient times, particularly in North America, where Indigenous peoples utilized lobsters as a food source. Scallops have been cherished in various cultures, often associated with sea voyages and maritime lore. Together, they represent the bounty of the ocean and are a testament to culinary artistry.
### Ingredients
#### For the Lobster:
– 2 lobster tails
– 4 tablespoons unsalted butter
– 2 cloves garlic, minced
– 1 tablespoon fresh lemon juice
– Salt and pepper to taste
– Fresh parsley for garnish
#### For the Scallops:
– 1 pound sea scallops
– 2 tablespoons olive oil
– 2 tablespoons unsalted butter
– Salt and pepper to taste
– Lemon wedges for serving
### Instructions
#### Preparing the Lobster:
1. **Preheat the Oven**: Preheat your oven to 350°F (175°C).
2. **Prepare the Lobster Tails**: Using kitchen shears, cut the top shell of the lobster tails lengthwise, exposing the meat.
3. **Season**: In a small bowl, mix melted butter, minced garlic, lemon juice, salt, and pepper. Brush this mixture over the lobster meat.
4. **Bake**: Place the lobster tails on a baking sheet and bake for about 15-20 minutes, or until the meat is opaque and cooked through.
#### Preparing the Scallops:
1. **Dry the Scallops**: Pat the scallops dry with paper towels. This helps achieve a good sear.
2. **Heat the Pan**: In a large skillet, heat olive oil over medium-high heat. Add butter and allow it to melt.
3. **Sear the Scallops**: Add the scallops in a single layer, making sure not to overcrowd the pan. Sear for 2-3 minutes on each side until golden brown. Season with salt and pepper.
4. **Serve**: Plate the seared scallops alongside the lobster tails, garnishing with fresh parsley and lemon wedges.
### Benefits
– **Nutritional Value**: Lobster and scallops are low in fat and high in protein. They provide essential nutrients such as omega-3 fatty acids, vitamin B12, and minerals like zinc and selenium.
– **Culinary Versatility**: Both seafood types can be prepared in various ways, making them suitable for numerous dishes, from simple to gourmet.
### Nutrition
– **Lobster (per 3 oz serving)**: Approximately 60 calories, 13g protein, 0.5g fat.
– **Scallops (per 3 oz serving)**: Approximately 80 calories, 17g protein, 1.5g fat.
### Conclusion
This lobster and scallop dish is not just a meal; it’s an experience that brings the ocean’s flavors to your table. Whether celebrating a special occasion or simply indulging in a culinary treat, this dish is sure to impress. Pair it with a crisp white wine for the perfect complement, and enjoy the delightful flavors of the sea!
