Introduction
Creamy Broccoli and Chicken Stuffed Shells are a comforting and delicious dish that combines tender pasta shells with a rich filling of chicken and broccoli, enveloped in a creamy sauce. This dish is perfect for family dinners or gatherings, providing a satisfying meal that is both flavorful and nutritious.
## History
Stuffed pasta has its roots in Italian cuisine, with various regions offering unique versions. The concept of filling pasta is believed to have originated in the Middle Ages. Over time, stuffed pasta dishes like cannelloni and tortellini have evolved, with each culture adding its twist. The addition of ingredients like chicken and broccoli reflects modern adaptations, making it a popular choice in households today.
## Ingredients
### For the Pasta Shells
– 20 large pasta shells
– 1 tablespoon salt (for boiling)
### For the Filling
– 2 cups cooked chicken, shredded
– 1 cup broccoli florets, steamed and chopped
– 1 cup ricotta cheese
– 1 cup mozzarella cheese, shredded
– 1/2 cup grated Parmesan cheese
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– Salt and pepper to taste
### For the Sauce
– 2 tablespoons butter
– 2 tablespoons all-purpose flour
– 2 cups milk
– 1 cup cheddar cheese, shredded
– 1/2 teaspoon paprika
– Salt and pepper to taste
## Instructions
### Cooking the Pasta
1. **Boil Water**: In a large pot, bring salted water to a boil.
2. **Cook Shells**: Add pasta shells and cook for 9-10 minutes until al dente. Drain and set aside.
### Preparing the Filling
1. **Combine Ingredients**: In a large bowl, mix shredded chicken, chopped broccoli, ricotta cheese, mozzarella, Parmesan, garlic powder, onion powder, salt, and pepper until well combined.
2. **Stuff Shells**: Carefully fill each pasta shell with the chicken and broccoli mixture.
### Making the Sauce
1. **Melt Butter**: In a saucepan, melt butter over medium heat.
2. **Add Flour**: Whisk in flour to create a roux; cook for 1-2 minutes until golden.
3. **Incorporate Milk**: Gradually add milk, whisking continuously until the sauce thickens.
4. **Add Cheese**: Stir in cheddar cheese, paprika, salt, and pepper until smooth.
### Assembling the Dish
1. **Preheat Oven**: Preheat your oven to 375°F (190°C).
2. **Layer Sauce**: Spread a layer of sauce on the bottom of a baking dish.
3. **Arrange Shells**: Place the stuffed shells on top of the sauce.
4. **Top with Sauce**: Pour remaining sauce over the stuffed shells, ensuring they are well covered.
5. **Bake**: Cover with foil and bake for 25 minutes. Remove foil and bake for an additional 10 minutes until bubbly and golden.
## Benefits
– **Nutritious**: This dish provides a good balance of protein from chicken, calcium from cheese, and vitamins from broccoli.
– **Comfort Food**: The creamy texture and savory flavors make it a satisfying meal, perfect for any occasion.
– **Versatile**: You can customize the filling with your favorite vegetables or substitute different proteins.
## Nutrition (per serving)
– **Calories**: Approximately 350
– **Protein**: 25g
– **Carbohydrates**: 40g
– **Fat**: 15g
– **Fiber**: 3g
## Conclusion
Creamy Broccoli and Chicken Stuffed Shells are not just a delicious meal; they also bring warmth and comfort to the table. This dish, rich in flavor and nutrition, is a great way to enjoy a variety of ingredients in one satisfying bite. Perfect for lovers of pasta and comfort food alike, this recipe is sure to become a family favorite.
Enjoy this delightful dish with your loved ones, and savor the flavors and memories it creates!
