Introduction
Seafood is not only delicious but also packed with nutrients and flavors. This recipe showcases a delightful seafood platter featuring lobster, scallops, and crab, perfect for impressing guests or enjoying a special occasion.
## Ingredients
– **Lobster**: 2 whole lobsters
– **Scallops**: 1 pound (fresh or frozen)
– **Crab**: 2-3 large crabs
– **Butter**: 4 tablespoons (for cooking)
– **Garlic**: 4 cloves (minced)
– **Lemon**: 2 (sliced for serving)
– **Parsley**: ¼ cup (chopped, for garnish)
– **Salt**: to taste
– **Black Pepper**: to taste
## Instructions
### Preparation
1. **Lobster**: Bring a large pot of salted water to a boil. Add lobsters and cook for about 8-10 minutes until bright red. Remove and let cool.
2. **Scallops**: Rinse and pat dry. Season with salt and pepper.
3. **Crab**: If using live crabs, boil them for about 15-20 minutes until cooked. If using pre-cooked, simply reheat.
### Cooking
1. **Searing Scallops**:
– In a skillet, melt 2 tablespoons of butter over medium-high heat.
– Add scallops and sear for 2-3 minutes on each side until golden brown. Remove and set aside.
2. **Preparing Lobster**:
– Cut the lobster in half lengthwise. Brush the meat with melted butter and sprinkle with garlic.
– Grill or broil for about 5-7 minutes until the meat is opaque and slightly charred.
3. **Crab**:
– If pre-cooked, reheat in a steamer for about 5 minutes. Serve with melted butter on the side.
### Plating
– Arrange the lobster, scallops, and crab on a large platter. Garnish with chopped parsley and serve with lemon wedges.
## History
Seafood has been a part of human diets for thousands of years, with various cultures developing unique methods of preparation. Lobster, once considered food for the poor, has become a delicacy, while scallops are celebrated for their sweet, tender flavor.
## Benefits
Seafood is an excellent source of protein, omega-3 fatty acids, vitamins, and minerals. Regular consumption can support heart health, brain function, and overall well-being.
## Nutrition
– **Lobster**: High in protein, low in fat; rich in zinc, vitamin B12.
– **Scallops**: Low in calories, high in protein; contains omega-3 fatty acids.
– **Crab**: Rich in selenium, vitamin B12; good source of protein.
## Conclusion
This seafood extravaganza not only presents a feast for the eyes but also nourishes the body. Perfect for seafood lovers, it’s a dish that brings people together, celebrating the ocean’s bounty. Enjoy this recipe for a memorable dining experience!
## Lovers
This dish is ideal for romantic dinners or festive gatherings, allowing you to share the joy of seafood with loved ones. The combination of flavors and textures creates a delightful experience that is sure to impress.
### Enjoy Your Seafood Feast!
