Introduction
Cheesy Stuffed Pasta Shells are a delightful Italian-American dish that combines the rich flavors of pasta, cheese, and seasoned meat or vegetables. This comforting meal is perfect for family gatherings, potlucks, or a cozy dinner at home. Its versatility allows for numerous variations, making it a crowd-pleaser.
## History
Stuffed pasta has roots in Italian cuisine, dating back to the Middle Ages when pasta was being filled with various ingredients. Over time, the dish evolved, and stuffed shells became popular in the United States, especially during the mid-20th century. They are often associated with Italian-American celebrations and family meals.
## Ingredients
### For the Filling
– 12 large pasta shells
– 1 cup ricotta cheese
– 1 cup shredded mozzarella cheese
– 1/2 cup grated Parmesan cheese
– 1 large egg
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
### For the Meat Sauce
– 1 pound ground beef or Italian sausage
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 can (28 oz) crushed tomatoes
– 1 teaspoon dried basil
– 1 teaspoon oregano
– Salt and pepper to taste
### For Topping
– 1 cup shredded mozzarella cheese
– Fresh parsley or basil for garnish
## Instructions
### 1. Prepare the Pasta Shells
– Boil a large pot of salted water. Cook the pasta shells according to package instructions until al dente. Drain and set aside.
### 2. Make the Meat Sauce
– In a large skillet, heat olive oil over medium heat. Add diced onions and sauté until translucent.
– Add minced garlic and cook for another minute.
– Stir in the ground meat, cooking until browned. Drain excess fat.
– Add crushed tomatoes, basil, oregano, salt, and pepper. Simmer for 15-20 minutes.
### 3. Prepare the Filling
– In a mixing bowl, combine ricotta cheese, mozzarella cheese, Parmesan cheese, egg, Italian seasoning, salt, and pepper. Mix until well combined.
### 4. Assemble the Dish
– Preheat the oven to 375°F (190°C).
– Spread a layer of meat sauce on the bottom of a baking dish.
– Stuff each pasta shell with the cheese mixture and place them in the dish.
– Pour remaining meat sauce over the stuffed shells and sprinkle with mozzarella cheese.
### 5. Bake
– Cover with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes until the cheese is bubbly and golden.
## Benefits
– **Nutritional Balance**: This dish offers a good balance of carbohydrates, protein, and fats, making it a satisfying meal.
– **Versatility**: You can easily customize the filling and sauce to suit dietary preferences, including vegetarian options.
– **Comfort Food**: The combination of cheesy filling and rich sauce provides a comforting, hearty meal.
## Nutrition
– **Calories**: Approximately 400-500 per serving, depending on portion size and ingredients.
– **Protein**: High in protein due to the cheese and meat.
– **Vitamins and Minerals**: Rich in calcium from cheese and vitamins from tomatoes and herbs.
## Conclusion
Cheesy Stuffed Pasta Shells are a delicious and versatile recipe that brings warmth and joy to the dining table. Whether you enjoy them with family or friends, this dish is sure to be a hit. With its rich history and comforting flavors, it’s a perfect addition to any meal repertoire. Enjoy this culinary delight that combines tradition with modern tastes!
## Lovers of the Dish
This recipe appeals to pasta lovers, cheese enthusiasts, and anyone who enjoys hearty, home-cooked meals. It’s a great way to bond with loved ones over food, making memorable moments around the dinner table. Whether you’re a novice cook or a seasoned chef, these stuffed shells will surely impress and satisfy!
