Introduction
Cheesy meatloaf is a comforting classic that combines savory flavors with gooey cheese, all served over a bed of creamy mashed potatoes. This dish is not only a family favorite but also a versatile recipe that can be tailored to your taste.
## History
Meatloaf has its roots in ancient cuisines, with variations found throughout Europe and America. The modern American version became popular during the Great Depression as a way to stretch meat by mixing it with fillers like breadcrumbs. Over time, cheese was added to elevate the dish, making it a staple in many households.
## Ingredients
### For the Meatloaf:
– 1 lb ground beef
– 1 lb ground pork
– 1 cup breadcrumbs
– 1/2 cup grated Parmesan cheese
– 1/2 cup milk
– 1/2 cup finely chopped onion
– 2 cloves garlic, minced
– 1 large egg
– 1 tsp Worcestershire sauce
– 1 tsp salt
– 1/2 tsp black pepper
– 1 cup shredded cheddar cheese (for topping)
### For the Mashed Potatoes:
– 2 lbs potatoes, peeled and cubed
– 1/2 cup milk
– 1/4 cup butter
– Salt and pepper to taste
– Fresh parsley for garnish
## Instructions
### Preparing the Meatloaf:
1. Preheat the oven to 350°F (175°C).
2. In a large bowl, combine ground beef, ground pork, breadcrumbs, Parmesan, milk, onion, garlic, egg, Worcestershire sauce, salt, and pepper. Mix until just combined.
3. Form the mixture into a loaf shape and place it in a baking dish.
4. Bake for 45 minutes. Remove from oven and sprinkle shredded cheddar cheese on top. Return to the oven for an additional 15 minutes or until the cheese is melted and bubbly.
### Making the Mashed Potatoes:
1. Boil the cubed potatoes in salted water until tender, about 15-20 minutes.
2. Drain and return to the pot. Add milk, butter, salt, and pepper.
3. Mash until smooth and creamy. Adjust seasoning as needed.
## Benefits
This dish provides a hearty meal rich in protein and calcium from the meat and cheese. The potatoes offer carbohydrates, making it a balanced meal that fuels your body.
## Nutritional Information (per serving)
– Calories: 450
– Protein: 30g
– Carbohydrates: 40g
– Fat: 20g
– Fiber: 3g
## Conclusion
Cheesy meatloaf with mashed potatoes is more than just a meal; it’s a nostalgic dish that brings families together. Whether enjoyed during a cozy family dinner or a special occasion, it’s sure to please lovers of comfort food everywhere.
This recipe not only satisfies hunger but also nurtures the soul, making it a beloved staple in many homes. Enjoy this classic dish, and feel free to experiment with different cheeses or add-ins to make it your own!
