Baked Apple Cinnamon Cottage Cheese Breakfast Bowls
Ingredient:
Yields: about 2 servings (2 small bowls)
Ingredients:
– 1 cup (≈240 g) cottage cheese
– 2 large eggs
– 1/2 cup (≈50–60 g) almond flour (or rolled oats, ground, for a heartier texture)
– 1 tsp ground cinnamon
– 1 tsp vanilla extract
– 2–3 tbsp honey or maple syrup (optional — for added sweetness; reduce or substitute with a low‑calorie sweetener like stevia or erythritol for fewer carbs)
– 1/2 tsp baking powder
– Pinch of salt
– 1 medium apple, peeled and finely chopped
– 1–2 tsp butter or a little coconut oil for sautéing the apple (optional)
– Extra cinnamon for sprinkling (optional)
Instructions:
1. Preheat the oven to 350°F (180°C). Grease two small ramekins or spray them lightly with cooking spray.
2. Prepare the apple (optional, but adds a nice caramelized flavor):
– In a small skillet over medium heat, melt 1–2 tsp butter (or coconut oil). Add the diced apple, a small pinch of cinnamon, and 1 tsp honey (if using). Sauté 3–5 minutes until the apple softens and begins to brown slightly. Remove from heat and let cool a little.
3. Make the cottage cheese batter:
– In a large bowl, mix the cottage cheese with the eggs until evenly combined. Use a fork or quick whisk to break up the curds for a smoother texture if desired.
– Stir in the almond flour (or ground oats), cinnamon, vanilla extract, honey or syrup (if using), baking powder, and a pinch of salt. Mix until combined.
4. Assemble the bowls:
– Divide the cottage cheese mixture evenly between the two ramekins.
– Spoon the sautéed apple over the top, or fold some into the batter and reserve some for the surface.
5. Bake:
– Bake in the preheated oven for about 20–25 minutes, or until the tops are set and starting to brown. Baking time will vary with the size/depth of your ramekins — begin checking around 18 minutes.
– For a more browned top, you can broil for 1–2 minutes at the end, watching very closely to avoid burning.
6. Serve:
– Remove from the oven and let rest 2–3 minutes. Sprinkle extra cinnamon on top and drizzle a little honey if desired. Serve warm.
– Optional toppings: chopped nuts (walnuts, almonds), Greek yogurt, or a light caramel drizzle.
