Introduction
Thai green curry is a fragrant and flavorful dish that originated in Thailand. Known for its vibrant green color, the curry is made using fresh herbs and spices, offering a perfect balance of heat and aromatic flavors. This recipe features tofu and a variety of vegetables, making it a delicious and nutritious option for vegetarians and vegans alike.
## History
The origins of Thai green curry can be traced back to central Thailand. Traditionally, it is made with meat, but the versatility of the dish allows for various adaptations. The green color comes from green chilies and fresh herbs, particularly basil and coriander. Over the years, it has gained popularity worldwide, becoming a staple in Thai restaurants.
## Ingredients
### For the Curry
– 1 block of firm tofu, cubed
– 1 tablespoon vegetable oil
– 2-3 tablespoons Thai green curry paste
– 1 can (400 ml) coconut milk
– 1 cup vegetable broth
– 1 tablespoon soy sauce
– 1 tablespoon brown sugar
– 1 tablespoon lime juice
### Vegetables
– 1 cup broccoli florets
– 1 cup bell peppers (red and green), sliced
– 1 zucchini, sliced
– 1 cup snap peas
– Fresh basil leaves for garnish
## Instructions
1. **Prepare the Tofu**: Press the tofu to remove excess moisture, then cut it into cubes.
2. **Cook Tofu**: In a large pot, heat the vegetable oil over medium heat. Add the tofu cubes and sauté until golden brown on all sides. Remove and set aside.
3. **Make the Curry Base**: In the same pot, add the green curry paste and sauté for about 2 minutes until fragrant.
4. **Add Coconut Milk**: Pour in the coconut milk and vegetable broth. Stir well to combine.
5. **Season**: Add soy sauce, brown sugar, and lime juice. Bring to a simmer.
6. **Add Vegetables**: Add the broccoli, bell peppers, zucchini, and snap peas. Cook for about 5-7 minutes until the vegetables are tender-crisp.
7. **Return Tofu**: Gently fold the tofu back into the curry. Simmer for another 2-3 minutes.
8. **Serve**: Garnish with fresh basil leaves and serve hot, ideally with jasmine rice or rice noodles.
## Benefits
– **Nutritional Value**: This curry is rich in protein from tofu and packed with vitamins and minerals from the vegetables.
– **Health Benefits**: The ingredients are known for their anti-inflammatory properties and support heart health.
– **Vegan-Friendly**: This recipe caters to plant-based diets, making it inclusive and accessible.
## Nutritional Information (per serving)
– Calories: 300
– Protein: 15g
– Carbohydrates: 25g
– Fats: 20g
– Fiber: 5g
## Conclusion
Thai green curry with tofu and vegetables is not just a meal; it’s a celebration of flavors and nutrition. Its history and adaptability make it a beloved dish across cultures. Enjoying this vibrant curry can be a delightful experience, perfect for sharing with loved ones or savoring alone.
### Lovers of Thai Cuisine
If you appreciate the complexity and depth of Thai flavors, this dish will undoubtedly capture your heart. It’s ideal for gatherings, romantic dinners, or a cozy night in. Embrace the rich traditions of Thai cooking and enjoy every bite!
