Introduction
Fettuccine Alfredo is a classic Italian dish that has gained worldwide popularity for its rich and creamy sauce. Originating from Rome, this dish combines smooth fettuccine pasta with a luscious sauce made from butter, cream, and Parmesan cheese. It’s often enhanced with grilled chicken for a hearty meal. This recipe will guide you through making a delicious Chicken Fettuccine Alfredo that’s perfect for a romantic dinner or a family gathering.
### Ingredients
#### For the Pasta:
– 12 oz fettuccine pasta
– Salt (for boiling water)
#### For the Chicken:
– 2 boneless, skinless chicken breasts
– 2 tablespoons olive oil
– Salt and pepper to taste
– 1 teaspoon garlic powder
– 1 teaspoon Italian seasoning
#### For the Alfredo Sauce:
– 1/2 cup unsalted butter
– 1 cup heavy cream
– 1 cup grated Parmesan cheese
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
### Instructions
1. **Cook the Pasta:**
– Bring a large pot of salted water to a boil. Add the fettuccine and cook according to the package instructions until al dente. Drain and set aside.
2. **Prepare the Chicken:**
– Season the chicken breasts with olive oil, salt, pepper, garlic powder, and Italian seasoning.
– Heat a skillet over medium-high heat. Cook the chicken for about 6-7 minutes on each side, or until fully cooked and golden brown. Remove from heat and let it rest before slicing.
3. **Make the Alfredo Sauce:**
– In the same skillet, melt the butter over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
– Pour in the heavy cream, stirring continuously. Let it simmer for 2-3 minutes.
– Gradually whisk in the Parmesan cheese until melted and smooth. Season with salt and pepper to taste.
4. **Combine:**
– Add the cooked fettuccine to the sauce, tossing to coat evenly. Slice the chicken and place it on top of the pasta.
5. **Serve:**
– Garnish with fresh parsley and additional Parmesan if desired. Serve immediately.
### History
Fettuccine Alfredo was created in the early 20th century by Alfredo di Lelio at his restaurant in Rome. The dish gained popularity after Hollywood stars like Mary Pickford and Douglas Fairbanks dined there and brought the recipe back to the United States. Over time, it has evolved, with many variations including the addition of chicken, shrimp, or vegetables.
### Benefits
– **Nutritional Value:** Chicken is a great source of lean protein, while the cream and cheese provide calcium and healthy fats.
– **Comfort Food:** The creamy texture and rich flavors make it a comforting dish ideal for special occasions or cozy dinners.
### Nutritional Information (per serving)
– Calories: 800
– Protein: 40g
– Carbohydrates: 70g
– Fat: 40g
– Fiber: 2g
### Conclusion
Chicken Fettuccine Alfredo is not just a meal; it’s an experience that brings people together. Whether you’re celebrating a special occasion or enjoying a quiet dinner at home, this dish is sure to impress.
### Lovers of Fettuccine Alfredo
This dish is loved by many, particularly those who enjoy rich, creamy pasta. It’s a favorite for romantic dinners, family gatherings, and even potlucks. The versatility in serving—whether with chicken, shrimp, or just plain—makes it a beloved choice for pasta lovers everywhere.
### Final Note
Next time you crave a hearty, comforting meal, give this Chicken Fettuccine Alfredo a try. Its rich flavors and creamy texture will surely satisfy your taste buds and warm your heart. Enjoy!
