Introduction
Spinach Artichoke Chicken is a delightful dish that combines the rich flavors of spinach and artichokes with tender chicken breasts. This dish is not only delicious but also packed with nutrients, making it a perfect choice for a healthy dinner. Originating from the popular spinach artichoke dip, this recipe offers a creative twist that transforms a classic appetizer into a satisfying main course.
### Ingredients
– **4 (6-8 oz) chicken breasts**
– **2 cups packed baby spinach**
– **1 cup artichoke hearts, chopped**
– **1 cup plain low-fat yogurt**
– **1 cup shredded mozzarella cheese**
– **1/2 cup grated Parmesan cheese**
– **2 cloves garlic, minced**
– **1 teaspoon olive oil**
– **Salt and pepper to taste**
– **Optional: red pepper flakes for heat**
### Instructions
1. **Prep the Oven**: Preheat your oven to 375°F (190°C).
2. **Sauté Spinach and Garlic**: In a skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant. Add the baby spinach and cook until wilted. Remove from heat and let cool slightly.
3. **Mix the Filling**: In a mixing bowl, combine the sautéed spinach, chopped artichoke hearts, plain yogurt, half of the mozzarella, and half of the Parmesan. Season with salt, pepper, and optional red pepper flakes.
4. **Prepare Chicken**: Season the chicken breasts with salt and pepper. Place them in a baking dish.
5. **Stuff the Chicken**: Carefully slice a pocket into each chicken breast and fill them with the spinach-artichoke mixture.
6. **Top with Cheese**: Sprinkle the remaining mozzarella and Parmesan cheese over the stuffed chicken breasts.
7. **Bake**: Cover the baking dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the chicken is cooked through and the cheese is bubbly and golden.
8. **Serve**: Allow to cool slightly before serving. Enjoy with a side of vegetables or a fresh salad.
### History
The dish draws inspiration from the traditional spinach artichoke dip, which has roots in various culinary traditions, particularly in the United States. The dip became popular in the 1950s and has since evolved into various forms, including this hearty chicken dish.
### Benefits
– **Nutrient-Rich**: Spinach and artichokes are high in vitamins A, C, and K, as well as minerals like iron and magnesium.
– **Protein-Packed**: Chicken is an excellent source of lean protein, essential for muscle growth and repair.
– **Low in Calories**: Using low-fat yogurt instead of heavy cream reduces the calorie count while maintaining creaminess.
### Nutrition Information (Per Serving)
– **Calories**: Approximately 300
– **Protein**: 35g
– **Fat**: 10g
– **Carbohydrates**: 8g
– **Fiber**: 3g
### Conclusion
Spinach Artichoke Chicken is a flavorful and nutritious dish that is perfect for any occasion. Its combination of creamy filling and juicy chicken makes it a crowd-pleaser. Whether you’re hosting a dinner party or looking for a family meal, this recipe is sure to impress.
### Lovers of the Dish
This dish is perfect for anyone who enjoys healthy, comforting meals. It’s great for families, couples, or anyone looking to indulge in a delicious dinner without the guilt. The blend of flavors and textures will surely win over anyone at the table!
