Introduction
Spicy Beef Noodles is a delicious and vibrant dish that combines tender beef, colorful vegetables, and chewy noodles, all enveloped in a rich, spicy sauce. This dish is popular in various Asian cuisines, especially in Chinese and Thai cooking, and is loved for its bold flavors and satisfying textures.
## History
Noodles have a long history in Asian cuisine, dating back thousands of years. The combination of beef and noodles became popular due to its ability to provide a hearty meal that could feed a family. Over time, regional variations emerged, incorporating local spices and ingredients, making it a beloved dish across many cultures.
## Ingredients
– **For the Noodles:**
– 250g egg noodles
– Water (for boiling)
– **For the Beef Marinade:**
– 200g beef (sliced thinly)
– 1 tablespoon soy sauce
– 1 tablespoon cornstarch
– 1 teaspoon sesame oil
– **For the Sauce:**
– 2 tablespoons soy sauce
– 1 tablespoon oyster sauce
– 1 tablespoon chili paste (adjust to taste)
– 1 teaspoon sugar
– 2 tablespoons water
– **For the Stir-Fry:**
– 2 tablespoons vegetable oil
– 1 bell pepper (sliced, any color)
– 1 green bell pepper (sliced)
– 1 onion (sliced)
– 2 garlic cloves (minced)
– 1 teaspoon ginger (minced)
– 2 green onions (sliced for garnish)
– Optional: chopped peanuts for garnish
## Instructions
### Method
1. **Marinate the Beef:**
– In a bowl, combine the sliced beef with soy sauce, cornstarch, and sesame oil. Mix well and let it marinate for at least 15 minutes.
2. **Prepare the Noodles:**
– Boil water in a pot. Add the egg noodles and cook according to package instructions until al dente. Drain and set aside.
3. **Make the Sauce:**
– In a small bowl, mix soy sauce, oyster sauce, chili paste, sugar, and water. Set aside.
4. **Stir-Fry the Ingredients:**
– Heat vegetable oil in a large skillet or wok over medium-high heat.
– Add the marinated beef and stir-fry for 2-3 minutes until browned. Remove and set aside.
– In the same pan, add garlic, ginger, and onions. Stir-fry for a minute until fragrant.
– Add the bell peppers and stir-fry for another 2-3 minutes.
5. **Combine Everything:**
– Return the beef to the pan, add the cooked noodles, and pour in the sauce. Toss everything together until well combined and heated through.
6. **Garnish and Serve:**
– Serve hot, garnished with green onions and peanuts, if desired.
## Benefits
– **Nutritional Value:** This dish is rich in protein from the beef and has a variety of vitamins from the vegetables.
– **Balanced Meal:** It provides carbohydrates from the noodles, protein from the beef, and fiber from the vegetables.
– **Flavorful Experience:** The combination of spices and sauces offers a delightful taste that can be adjusted to personal preference.
## Nutrition (Per Serving)
– Calories: 450
– Protein: 25g
– Carbohydrates: 60g
– Fats: 15g
– Fiber: 4g
## Conclusion
Spicy Beef Noodles is not only a filling meal but also a celebration of flavors and textures that can be adapted to suit individual tastes. Whether you’re cooking for yourself or sharing with loved ones, this dish is sure to impress and satisfy. Enjoy the deliciousness and the warmth it brings to your dining table!
