Introduction
Southern-style chicken and dumplings is a comforting dish that has been a staple in many households across the American South. Known for its rich flavors and hearty ingredients, this dish combines tender chicken, fluffy dumplings, and a creamy broth, making it perfect for family gatherings or a cozy dinner at home.
## History
Chicken and dumplings have roots in various culinary traditions, with influences from Native American, African, and European cuisines. Originally a way to stretch a meal, this dish evolved into a beloved comfort food, particularly in Southern kitchens, where it symbolizes warmth and hospitality.
## Ingredients
### For the Chicken:
– 1 whole chicken (about 4-5 lbs)
– 1 onion, quartered
– 2 carrots, chopped
– 2 celery stalks, chopped
– 4 garlic cloves, minced
– 6 cups chicken broth
– Salt and pepper to taste
– 1 teaspoon thyme
### For the Dumplings:
– 2 cups all-purpose flour
– 1 tablespoon baking powder
– 1 teaspoon salt
– 1 tablespoon sugar
– 2 tablespoons butter, melted
– 1 cup milk
– Fresh parsley for garnish
### For the Gravy:
– 1/4 cup butter
– 1/4 cup all-purpose flour
– 2 cups chicken broth
– Salt and pepper to taste
## Instructions
### Cooking the Chicken:
1. In a large pot, combine the chicken, onion, carrots, celery, garlic, chicken broth, salt, pepper, and thyme.
2. Bring to a boil, then reduce heat and simmer for about 1.5 hours, or until the chicken is cooked through and tender.
3. Remove the chicken, let it cool, and shred the meat, discarding the skin and bones. Strain the broth and set aside.
### Making the Dumplings:
1. In a bowl, mix the flour, baking powder, salt, and sugar.
2. Add the melted butter and milk, stirring until combined. The dough should be slightly sticky.
3. Using a spoon, drop dumplings into the hot broth (about 1 tablespoon each). Cover and cook for about 15 minutes, or until the dumplings are fluffy and cooked through.
### Preparing the Gravy:
1. In a saucepan, melt the butter over medium heat. Add the flour and whisk constantly until golden brown (about 2-3 minutes).
2. Gradually add the chicken broth, whisking until smooth and thickened. Season with salt and pepper.
### Combining:
1. Return the shredded chicken to the pot with the dumplings.
2. Pour the gravy over the chicken and dumplings, stirring gently to combine.
3. Simmer for an additional 5 minutes, allowing the flavors to meld.
## Benefits
This dish is not only delicious but also provides several health benefits:
– **Protein-Rich**: Chicken is an excellent source of lean protein.
– **Nutrient-Dense**: The addition of vegetables increases the vitamin and mineral content.
– **Comfort Food**: Offers psychological benefits by providing warmth and satisfaction.
## Nutrition (per serving)
– Calories: 400
– Protein: 30g
– Carbohydrates: 40g
– Fat: 15g
– Fiber: 3g
## Conclusion
Southern-style chicken and dumplings is more than just a meal; it’s a celebration of culture and comfort. Whether served during family gatherings or on a chilly evening, this dish has a way of bringing people together. Enjoy it with loved ones, and savor the warmth it brings to your table.
