Introduction
Shrimp scampi is a classic dish that showcases the delicate flavor of shrimp, enhanced by a rich garlic and butter sauce. Originating from Italy, this dish has become popular worldwide, especially in the United States, where it is often served over pasta or with crusty bread. Its combination of simple ingredients makes it a favorite for both home cooks and professional chefs.
### Ingredients
– 1 pound large shrimp, peeled and deveined
– 8 ounces linguine or spaghetti
– 4 tablespoons unsalted butter
– 4 tablespoons olive oil
– 4 cloves garlic, minced
– 1 teaspoon red pepper flakes (adjust to taste)
– 1/2 cup dry white wine (like Sauvignon Blanc)
– Juice of 1 lemon
– Salt and black pepper to taste
– Fresh parsley, chopped (for garnish)
– Lemon wedges (for serving)
### Instructions
#### Cooking the Pasta
1. **Boil Water**: In a large pot, bring salted water to a boil.
2. **Cook Pasta**: Add linguine or spaghetti and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the rest and set aside.
#### Preparing the Shrimp
1. **Heat Oil and Butter**: In a large skillet, heat olive oil and butter over medium heat.
2. **Sauté Garlic**: Add minced garlic and red pepper flakes, cooking until fragrant (about 1 minute).
3. **Cook Shrimp**: Add the shrimp to the skillet. Season with salt and pepper. Cook for about 2-3 minutes on each side, or until they turn pink and opaque.
#### Making the Sauce
1. **Deglaze**: Pour in the white wine and lemon juice. Scrape any browned bits from the bottom of the skillet.
2. **Combine with Pasta**: Add the cooked pasta to the skillet, tossing to combine. If the dish seems dry, add reserved pasta water a little at a time until desired consistency is reached.
### History
Shrimp scampi has roots in Southern Italy, particularly in the coastal regions where seafood is abundant. The term “scampi” refers to a type of shrimp and has evolved over time to represent a cooking style that emphasizes garlic and butter. In America, the dish became popular in Italian-American cuisine, often adapted with pasta.
### Benefits
Shrimp is low in calories but high in protein, making it an excellent addition to a healthy diet. It is also rich in vitamins and minerals, including selenium and vitamin B12. The healthy fats from olive oil and the antioxidants from garlic contribute to heart health.
### Nutritional Information (per serving)
– Calories: 350
– Protein: 25g
– Fat: 15g
– Carbohydrates: 30g
– Fiber: 2g
### Conclusion
Shrimp scampi is not only a delicious dish but also a versatile one that can be customized to suit different tastes. Whether served as a romantic dinner or a family gathering, this dish brings people together to enjoy great flavors. The combination of shrimp, garlic, and lemon creates a memorable meal that is sure to impress.
### Lovers of Shrimp Scampi
This dish is perfect for seafood lovers, pasta enthusiasts, and anyone who enjoys a bright, flavorful meal. Pair it with a crisp salad and a glass of white wine for an unforgettable dining experience. Enjoy the delightful flavors and the joy of sharing this classic dish with loved ones!
