Introduction
Shrimp and Crab Alfredo Bake is a delicious and comforting dish that combines the rich flavors of seafood with creamy Alfredo sauce and pasta. This baked dish is perfect for special occasions or a cozy family dinner. With its luxurious ingredients and savory profile, it’s sure to impress seafood lovers and pasta enthusiasts alike.
### History
The origins of Alfredo sauce date back to the early 20th century in Rome, Italy. Named after Alfredo di Lelio, the sauce was originally a simple combination of butter and Parmesan cheese. Over the years, it has evolved into a rich cream-based sauce popular in various dishes, especially in the United States. The addition of shrimp and crab elevates this classic to a seafood lover’s delight.
### Ingredients
– **8 ounces fettuccine pasta**
– **1 cup cooked shrimp, peeled and deveined**
– **1 cup lump crab meat**
– **2 cups heavy cream**
– **1 cup grated Parmesan cheese**
– **1 cup shredded mozzarella cheese**
– **4 tablespoons butter**
– **3 cloves garlic, minced**
– **Salt and pepper to taste**
– **Fresh parsley for garnish**
### Instructions
1. **Preheat the Oven**: Preheat your oven to 350°F (175°C).
2. **Cook the Pasta**: In a large pot, boil water and cook the fettuccine according to package instructions until al dente. Drain and set aside.
3. **Prepare the Sauce**:
– In a large saucepan, melt the butter over medium heat.
– Add the minced garlic and sauté for 1-2 minutes until fragrant.
– Pour in the heavy cream and bring to a simmer.
– Stir in the Parmesan cheese until melted and well combined. Season with salt and pepper.
4. **Combine Ingredients**: In a large mixing bowl, combine the cooked pasta, shrimp, crab meat, and Alfredo sauce. Mix gently until all ingredients are well coated.
5. **Prepare for Baking**: Transfer the mixture to a greased baking dish. Top with shredded mozzarella cheese for a golden, bubbly finish.
6. **Bake**: Place the dish in the preheated oven and bake for 25-30 minutes, or until the top is golden and the dish is heated through.
7. **Garnish and Serve**: Remove from the oven, garnish with fresh parsley, and serve hot.
### Benefits
– **Nutritional Value**: This dish is rich in protein from the shrimp and crab, as well as calcium from the cheese.
– **Heart-Healthy Fats**: The use of seafood provides omega-3 fatty acids, which are beneficial for heart health.
– **Comfort Food**: The creamy texture and delicious flavors make it a perfect comfort food option.
### Nutritional Information (per serving)
– Calories: Approximately 600
– Protein: 30g
– Carbohydrates: 45g
– Fat: 35g
– Fiber: 2g
### Conclusion
Shrimp and Crab Alfredo Bake is a delightful dish that brings together the best of seafood and pasta. Its creamy texture and rich flavors make it a favorite for gatherings and special occasions. Whether you’re a seafood lover or just looking for a comforting meal, this dish is sure to satisfy.
### Lovers of Seafood and Comfort Food
This recipe is perfect for those who adore seafood and enjoy creamy pasta dishes. Whether it’s a romantic dinner or a family gathering, this Alfredo bake will surely impress and satisfy the taste buds of all your loved ones. Enjoy the savory goodness and share this delightful dish with those you cherish!
