Introduction
Seared scallops are a delightful seafood dish that highlights the natural sweetness and delicate texture of scallops. This dish is perfect for special occasions or a romantic dinner, offering a gourmet experience that is surprisingly easy to prepare. The combination of perfectly seared scallops with a rich, herbed butter sauce elevates the dish, making it a favorite among seafood lovers.
## Ingredients
### For the Scallops:
– 1 pound large sea scallops (about 12-16)
– Salt and pepper to taste
– 2 tablespoons olive oil
– 2 tablespoons unsalted butter
### For the Herbed Butter Sauce:
– 4 tablespoons unsalted butter
– 2 cloves garlic, minced
– 1 tablespoon fresh parsley, chopped
– 1 tablespoon fresh chives, chopped
– 1 tablespoon fresh lemon juice
– Salt and pepper to taste
## Instructions
### Preparing the Scallops
1. **Pat Dry**: Rinse the scallops under cold water and thoroughly pat them dry with paper towels. This step is crucial for achieving a good sear.
2. **Season**: Season both sides of the scallops with salt and pepper.
### Cooking the Scallops
1. **Heat Oil**: In a large skillet, heat the olive oil over medium-high heat until shimmering.
2. **Sear Scallops**: Carefully add the scallops to the skillet, ensuring they are not overcrowded. Sear for about 2-3 minutes without moving them until a golden crust forms.
3. **Flip and Add Butter**: Flip the scallops and add the butter. Cook for an additional 1-2 minutes, basting the scallops with the melted butter.
4. **Remove and Keep Warm**: Transfer the scallops to a plate and cover loosely with foil to keep warm.
### Making the Herbed Butter Sauce
1. **Melt Butter**: In the same skillet, reduce heat to medium and add the butter for the sauce.
2. **Sauté Garlic**: Once melted, add minced garlic and sauté for about 30 seconds until fragrant.
3. **Add Herbs and Lemon**: Stir in the chopped parsley, chives, lemon juice, salt, and pepper. Cook for another minute.
### Serving
1. **Plate the Dish**: Arrange the scallops on a serving plate and drizzle the herbed butter sauce over them.
2. **Garnish**: Optionally, garnish with additional fresh herbs or lemon wedges.
## History
Scallops have been a cherished seafood choice for centuries, dating back to ancient civilizations. They are often associated with coastal regions where fishing is prominent. In culinary history, scallops have been featured in various cuisines, praised for their sweet flavor and tender texture. Their popularity has only grown, particularly in fine dining.
## Benefits
– **High in Protein**: Scallops are an excellent source of lean protein, essential for muscle growth and repair.
– **Rich in Nutrients**: They provide important vitamins and minerals, including vitamin B12, selenium, and omega-3 fatty acids, which support heart health.
– **Low in Calories**: Scallops are low in calories and fat, making them a healthy choice for those watching their diet.
## Nutrition
A serving of seared scallops (about 4-5 scallops) typically contains:
– Calories: 180
– Protein: 28g
– Fat: 7g
– Carbohydrates: 0g
– Fiber: 0g
## Conclusion
Seared scallops with herbed butter sauce is a dish that combines elegance with simplicity. Perfect for impressing loved ones or treating yourself, this recipe highlights the natural flavors of scallops while providing a nutritious meal. Whether served as an appetizer or a main course, it is sure to be a hit at your dinner table.
Enjoy this delightful seafood dish, and savor each bite!
