Introduction
Hummingbird Bundt Cake is a delightful Southern dessert that blends the flavors of bananas, pineapples, and pecans into a moist and flavorful cake. Originating from Jamaica and popularized in the Southern United States, this cake is often enjoyed at celebrations and gatherings. Its unique combination of ingredients gives it a tropical twist, making it a favorite for those looking to indulge in something sweet and refreshing.
### History
The Hummingbird Cake was first introduced to the American public in the 1970s through a recipe published in a Southern Living magazine. The cake’s name is thought to be inspired by the sweet nectar that attracts hummingbirds, much like the cake attracts dessert lovers. Over the years, it has become a staple in Southern cooking and is often served at weddings, birthdays, and family reunions.
### Ingredients
#### For the Cake:
– 3 cups all-purpose flour
– 2 cups granulated sugar
– 1 teaspoon baking soda
– 1 teaspoon salt
– 1 teaspoon ground cinnamon
– 1 cup vegetable oil
– 3 large eggs
– 1 teaspoon vanilla extract
– 1 cup crushed pineapple, drained
– 2 ripe bananas, mashed
– 1 cup chopped pecans
#### For the Cream Cheese Frosting:
– 8 oz cream cheese, softened
– 1/2 cup unsalted butter, softened
– 4 cups powdered sugar
– 1 teaspoon vanilla extract
– Zest of 1 orange (optional)
### Instructions
#### Method:
1. **Preheat the Oven:** Preheat your oven to 350°F (175°C). Grease and flour a bundt pan.
2. **Mix Dry Ingredients:** In a large bowl, whisk together flour, sugar, baking soda, salt, and cinnamon.
3. **Combine Wet Ingredients:** In another bowl, mix oil, eggs, and vanilla extract until well combined. Stir in the crushed pineapple and mashed bananas.
4. **Combine Mixtures:** Gradually add the wet ingredients to the dry ingredients, mixing until just combined. Fold in the chopped pecans.
5. **Bake:** Pour the batter into the prepared bundt pan. Bake for 60-70 minutes or until a toothpick inserted into the center comes out clean.
6. **Cool the Cake:** Allow the cake to cool in the pan for 10 minutes, then invert it onto a wire rack to cool completely.
7. **Make the Frosting:** In a medium bowl, beat the cream cheese and butter until smooth. Gradually add powdered sugar and vanilla extract, mixing until fluffy. If using, add orange zest for extra flavor.
8. **Frost the Cake:** Once the cake is completely cool, spread the cream cheese frosting over the top. Allow it to set for a few minutes before serving.
### Benefits
– **Nutrient-Rich:** This cake contains bananas and pineapples, both of which are rich in vitamins and minerals like potassium and vitamin C.
– **Healthy Fats:** The inclusion of pecans adds healthy fats and protein, making the cake a more balanced treat.
– **Mood Booster:** The sweetness and flavor profile can elevate mood, making it a perfect dessert for celebrations.
### Nutrition (per slice, based on 12 servings)
– Calories: 380
– Protein: 4g
– Carbohydrates: 56g
– Fat: 16g
– Fiber: 2g
– Sugars: 30g
### Conclusion
Hummingbird Bundt Cake is not just a dessert; it’s a celebration of flavors that brings people together. Whether enjoyed at a family gathering or a casual afternoon tea, this cake is sure to be a crowd-pleaser. Its rich history and delightful taste make it a beloved choice in many households. So, gather your ingredients, bake this scrumptious cake, and share it with loved ones for a truly memorable experience! Enjoy every bite.
