Introduction
Steak is a classic dish that has delighted palates for centuries. When paired with a rich mushroom sauce, it transforms into a gourmet experience. This recipe combines the robust flavors of grilled steak with the earthy notes of sautéed mushrooms, creating a dish that is both satisfying and sophisticated. Whether for a special occasion or a cozy dinner at home, this mushroom-glazed steak is sure to impress.
## Ingredients
### For the Steak:
– 2 ribeye or filet mignon steaks (about 1 inch thick)
– Salt and black pepper to taste
– 2 tablespoons olive oil
– 2 tablespoons butter
### For the Mushroom Sauce:
– 1 cup fresh mushrooms (cremini or button), sliced
– 2 cloves garlic, minced
– 1 cup beef broth
– 1 tablespoon Worcestershire sauce
– 1 tablespoon soy sauce
– 1 teaspoon fresh thyme (or ½ teaspoon dried thyme)
– 1 tablespoon fresh parsley, chopped (for garnish)
## Instructions
1. **Prepare the Steaks:**
– Take the steaks out of the refrigerator about 30 minutes before cooking to bring them to room temperature. Season both sides generously with salt and black pepper.
2. **Cook the Steaks:**
– Heat olive oil in a skillet over medium-high heat. Once hot, add the steaks and sear for about 4-5 minutes on each side for medium-rare, or until desired doneness.
– Add butter to the pan during the last minute of cooking, spooning the melted butter over the steaks for added flavor. Remove the steaks from the pan and let them rest.
3. **Make the Mushroom Sauce:**
– In the same skillet, add the sliced mushrooms and cook until browned and tender, about 5 minutes. Add minced garlic and cook for another minute.
– Pour in the beef broth, Worcestershire sauce, and soy sauce. Bring to a simmer and allow to reduce for about 5-7 minutes.
– Stir in the thyme and adjust seasoning with salt and pepper.
4. **Serve:**
– Slice the steaks and place on a plate. Spoon the mushroom sauce over the top and garnish with fresh parsley.
## History
Steak has been a staple in many cultures around the world, with origins tracing back to ancient civilizations that valued meat as a source of sustenance. The combination of steak and mushrooms is particularly popular in European cuisine, where both ingredients are celebrated for their rich flavors.
## Benefits
– **Protein-Rich:** Steak is an excellent source of high-quality protein, essential for muscle growth and repair.
– **Vitamins and Minerals:** Beef provides important nutrients such as iron, zinc, and B vitamins, which are vital for energy production and overall health.
– **Mushroom Health Benefits:** Mushrooms are low in calories and rich in antioxidants, helping to boost the immune system and reduce inflammation.
## Nutrition (per serving, based on a 4-ounce steak with sauce)
– Calories: 450
– Protein: 35g
– Fat: 30g
– Carbohydrates: 5g
– Fiber: 1g
## Conclusion
This savory mushroom-glazed steak not only satisfies the palate but also provides numerous health benefits. Its rich flavors and elegant presentation make it a perfect dish for romantic dinners or special celebrations. Enjoying a meal like this with loved ones can create lasting memories and strengthen bonds over shared experiences.
Whether you are a steak lover or looking to impress someone special, this dish is sure to delight!
