Introduction
Savory Cabbage Beef Bake is a hearty and comforting dish that combines ground beef with tender cabbage, topped with a delicious blend of flavors. This casserole is not only satisfying but also easy to prepare, making it a perfect choice for family dinners or meal prep.
## History
This dish has its roots in various European cuisines, where cabbage is often paired with meats to create filling meals. It has become popular in many households for its simplicity and the ability to use readily available ingredients.
## Ingredients
– **1 lb ground beef**
– **1 small onion, chopped**
– **1 small cabbage, shredded**
– **1 can (14.5 oz) diced tomatoes**
– **1 cup shredded cheese (cheddar or your choice)**
– **2 cups beef broth**
– **1 tsp garlic powder**
– **1 tsp paprika**
– **Salt and pepper to taste**
– **Olive oil for sautéing**
## Instructions
1. **Preheat the Oven**: Preheat your oven to 350°F (175°C).
2. **Sauté the Onions**: In a large skillet, heat a tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent.
3. **Brown the Beef**: Add the ground beef to the skillet. Cook until browned, breaking it apart with a spatula. Drain excess fat if necessary.
4. **Add Cabbage and Spices**: Stir in the shredded cabbage, garlic powder, paprika, salt, and pepper. Cook until the cabbage is slightly wilted.
5. **Combine Ingredients**: In a large mixing bowl, combine the beef mixture with diced tomatoes and beef broth. Mix well.
6. **Layer the Casserole**: Pour half of the mixture into a baking dish. Sprinkle half of the cheese on top, and then add the remaining beef mixture. Top with the rest of the cheese.
7. **Bake**: Cover the dish with foil and bake for 30 minutes. Remove the foil and bake for an additional 15 minutes, or until the cheese is bubbly and golden.
8. **Serve**: Let it cool for a few minutes before serving. Enjoy!
## Benefits
– **Nutrient-Rich**: Cabbage is high in vitamins K and C, while beef provides protein and iron.
– **Comfort Food**: It’s a warm, filling dish that can help lift spirits during colder months.
– **Versatile**: You can easily modify this recipe by adding other vegetables or spices to suit your taste.
## Nutrition
This dish offers a balanced meal with protein, fiber, and essential vitamins. One serving typically contains:
– **Calories**: Approx. 350
– **Protein**: 25g
– **Carbohydrates**: 15g
– **Fat**: 20g
– **Fiber**: 4g
## Conclusion
Savory Cabbage Beef Bake is not just a delicious meal; it’s a dish that brings comfort and familiarity. Its rich flavors and hearty ingredients make it a go-to option for families seeking a filling and nutritious dinner.
### Lovers of Comfort Food
For those who love comfort food, this recipe is a must-try. Its simplicity and flavor will surely win over the hearts of family and friends alike. Enjoy the warmth and satisfaction that comes with each bite!
