Introduction
Braised beef short ribs are a delightful dish that showcases the rich flavors of slow-cooked meat. This recipe provides tender, juicy short ribs that are perfect for family gatherings or special occasions. The combination of savory spices and aromatic vegetables creates a mouthwatering sauce that complements the meat beautifully.
## History
Short ribs have been enjoyed for centuries, originating from various culinary traditions around the world. They were once considered a less desirable cut of meat but have gained popularity in modern cuisine due to their rich flavor and tenderness when cooked properly. This dish is often associated with comfort food, embodying warmth and togetherness.
## Ingredients
### For the Beef Ribs:
– 4 lbs beef short ribs
– 2 tablespoons olive oil
– 1 onion, chopped
– 2 carrots, chopped
– 2 celery stalks, chopped
– 4 garlic cloves, minced
– 2 cups beef broth
– 1 cup red wine (optional)
– 2 tablespoons tomato paste
– 2 tablespoons soy sauce
– 2 teaspoons fresh thyme (or 1 teaspoon dried)
– 2 bay leaves
– Salt and pepper to taste
– Chopped parsley for garnish
### For Serving:
– Mashed potatoes or polenta
– Steamed vegetables
## Instructions
1. **Preheat the Oven**: Preheat your oven to 350°F (175°C).
2. **Sear the Ribs**: In a large Dutch oven, heat olive oil over medium-high heat. Season the short ribs with salt and pepper, then sear them in batches until browned on all sides. Remove and set aside.
3. **Sauté Vegetables**: In the same pot, add onions, carrots, and celery. Sauté until softened, about 5 minutes. Add garlic and cook for another minute until fragrant.
4. **Deglaze the Pot**: Pour in the red wine (if using) and scrape the bottom of the pot to release any browned bits. Let it simmer for a few minutes.
5. **Add Remaining Ingredients**: Stir in the beef broth, tomato paste, soy sauce, thyme, and bay leaves. Return the short ribs to the pot, ensuring they are submerged in the liquid.
6. **Braise**: Cover the Dutch oven with a lid and transfer it to the preheated oven. Cook for 2.5 to 3 hours, or until the meat is tender and falling off the bone.
7. **Serve**: Remove the pot from the oven. Discard bay leaves and serve the short ribs over mashed potatoes or polenta, garnished with chopped parsley.
## Benefits
Beef short ribs are not only delicious but also nutrient-rich. They provide essential proteins and vitamins, including:
– **Iron**: Important for blood production.
– **Zinc**: Supports the immune system.
– **Vitamin B12**: Vital for nerve function and energy metabolism.
## Nutrition
A serving of braised beef short ribs (about 4 oz) provides:
– Calories: ~350
– Protein: 30g
– Fat: 25g
– Carbohydrates: 8g
– Iron: 3mg
– Zinc: 5mg
## Conclusion
Braised beef short ribs are a timeless dish that brings people together. Their rich flavor and tender texture make them a favorite among meat lovers. This recipe not only delivers on taste but also provides essential nutrients, making it a wholesome choice for any meal. Whether enjoyed at a family gathering or a cozy dinner at home, these short ribs are sure to impress.
