Introduction
Sabudana Kheer is a creamy and delicious dessert made from tapioca pearls, commonly known as sabudana in India. This sweet dish is often prepared during fasting periods and festivals, making it a popular choice in many Indian households. Its rich texture and sweetness make it a favorite among both children and adults.
## History
Sabudana has been a staple in Indian cuisine for centuries, especially during religious observances when grains are avoided. The kheer, a traditional Indian pudding, has numerous regional variations, with sabudana kheer being particularly cherished in Maharashtra and other states. The dish symbolizes comfort and celebration, often served during festivals and special occasions.
## Ingredients
– **1 cup sabudana (tapioca pearls)**
– **4 cups milk (full-fat for creaminess)**
– **1/2 cup sugar (adjust to taste)**
– **1/4 cup grated coconut (optional)**
– **1 teaspoon cardamom powder**
– **1 tablespoon ghee (clarified butter)**
– **Chopped nuts (cashews, almonds, pistachios) for garnish**
– **A pinch of salt**
## Instructions
### Method 1: Preparing the Sabudana
1. **Soak the Sabudana**: Rinse the sabudana under cold water and soak it in water for 2-3 hours until it swells and softens.
2. **Drain Excess Water**: After soaking, drain the excess water and set the sabudana aside.
### Method 2: Cooking the Kheer
1. **Heat the Milk**: In a heavy-bottomed pan, bring the milk to a boil. Stir occasionally to prevent it from sticking to the bottom.
2. **Add Sabudana**: Once the milk starts boiling, add the soaked sabudana and reduce the heat to medium.
3. **Cook Until Soft**: Stir continuously until the sabudana becomes translucent and the kheer thickens (about 15-20 minutes).
4. **Sweeten the Kheer**: Add sugar and stir well until it dissolves completely. Add grated coconut if using.
5. **Flavor the Kheer**: Stir in cardamom powder and a pinch of salt. Cook for an additional 5 minutes.
6. **Finish with Ghee**: In a separate pan, heat ghee and fry the chopped nuts until golden brown. Add these to the kheer.
## Benefits
– **Energy Boost**: Sabudana is rich in carbohydrates, providing a quick source of energy, making it ideal during fasting.
– **Digestive Health**: The tapioca pearls are easy to digest, making the kheer gentle on the stomach.
– **Nutrient-Rich**: Milk adds calcium and protein, while nuts provide healthy fats and additional nutrients.
## Nutritional Information (per serving)
– **Calories**: Approximately 200
– **Carbohydrates**: 35g
– **Protein**: 5g
– **Fat**: 6g
– **Fiber**: 1g
## Conclusion
Sabudana Kheer is not just a dessert but a symbol of tradition and togetherness. Its rich, creamy texture combined with the nutty flavors of the toppings makes it a delightful treat for any occasion. Whether served during a festival or as a comforting dessert after a meal, it’s sure to please everyone at the table.
## Lovers of Sabudana Kheer
This dish is loved by many, especially those who appreciate the simplicity of its ingredients and the comfort it provides. It’s a perfect way to share joy and warmth with family and friends during festive gatherings or casual get-togethers. Indulge in this delectable dessert and enjoy the sweet moments it brings!
