This recipe combines succulent roasted chicken with flavorful roasted potatoes and tender asparagus, all drizzled with a luscious sauce. It’s a dish that’s both comforting and elegant, perfect for a weeknight dinner or a special occasion.
**History:**
The combination of chicken, potatoes, and asparagus is a classic one, enjoyed in various forms across many cultures. Roasting, a technique used since ancient times, enhances the natural flavors of the ingredients. The addition of a sauce elevates the dish, adding richness and complexity.
**Benefits:**
* **Protein-rich:** Chicken is an excellent source of lean protein, essential for muscle building and repair.
* **Nutrient-packed:** Potatoes provide carbohydrates for energy, while asparagus is rich in vitamins and minerals.
* **Balanced meal:** This dish offers a good balance of protein, carbohydrates, and healthy fats.
**Ingredients:**
* **For the Chicken:**
* 1.5 lbs boneless, skinless chicken breasts
* 1 tbsp olive oil
* 1 tsp paprika
* 1/2 tsp garlic powder
* 1/2 tsp onion powder
* Salt and pepper to taste
* **For the Potatoes:**
* 1.5 lbs baby potatoes, halved or quartered
* 2 tbsp olive oil
* 1 tsp dried rosemary
* 1/2 tsp garlic powder
* Salt and pepper to taste
* **For the Asparagus:**
* 1 lb asparagus, trimmed
* 1 tbsp olive oil
* Salt and pepper to taste
* **For the Sauce (Optional):**
* 1 tbsp butter
* 1 tbsp all-purpose flour
* 1 cup chicken broth
* 1/4 cup heavy cream
* 2 tbsp grated Parmesan cheese
* 1 tbsp chopped fresh parsley
* Salt and pepper to taste
**Instructions:**
**1. Prepare the Potatoes:**
* Preheat oven to 400°F (200°C).
* In a large bowl, toss the potatoes with olive oil, rosemary, garlic powder, salt, and pepper.
* Spread the potatoes in a single layer on a baking sheet.
* Roast for 20-25 minutes, or until golden brown and tender, flipping halfway through.
**2. Prepare the Chicken:**
* While the potatoes are roasting, prepare the chicken.
* In a small bowl, combine olive oil, paprika, garlic powder, onion powder, salt, and pepper.
* Rub the mixture all over the chicken breasts.
* Place the chicken on a separate baking sheet.
* Roast for 15-20 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
**3. Prepare the Asparagus:**
* In the last 10 minutes of roasting time, prepare the asparagus.
* In a bowl, toss the asparagus with olive oil, salt, and pepper.
* Add the asparagus to the baking sheet with the potatoes.
* Roast for 8-10 minutes, or until tender-crisp.
**4. Make the Sauce (Optional):**
* While the chicken and vegetables are roasting, make the sauce.
* In a saucepan, melt butter over medium heat.
* Whisk in flour and cook for 1 minute, stirring constantly.
* Gradually whisk in chicken broth until smooth.
* Bring to a simmer and cook for 5 minutes, or until slightly thickened.
* Stir in heavy cream, Parmesan cheese, parsley, salt, and pepper.
* Cook for 1 minute more, or until cheese is melted and sauce is smooth.
**5. Assemble and Serve:**
* Place the roasted potatoes and asparagus on a platter.
* Top with the roasted chicken breasts.
* Drizzle with the sauce (if using).
* Garnish with fresh parsley, if desired.
* Serve immediately.
**Methods:**
* **Roasting:** This method involves cooking food in a hot oven, resulting in a crispy exterior and tender interior.
* **Sautéing:** This method involves cooking food in a small amount of fat over medium-high heat.
* **Simmering:** This method involves cooking food in liquid at a gentle boil.
**Nutrition (per serving, approximate):**
* Calories: 450-550
* Protein: 40-50g
* Carbohydrates: 30-40g
* Fat: 20-30g
**Conclusion:**
This Roasted Chicken with Potatoes and Asparagus recipe is a delicious and nutritious meal that’s easy to make and sure to please. The combination of flavors and textures is simply irresistible.
**Lovers:**
This dish is perfect for:
* Families looking for a healthy and satisfying meal.
* Individuals who enjoy simple, flavorful recipes.
* Anyone who appreciates the classic combination of chicken, potatoes, and asparagus.
Enjoy your culinary creation!
