Introduction
Roasted chicken drumsticks with vegetables is a comforting and hearty dish that combines tender chicken with a medley of vibrant vegetables. This one-pan meal is perfect for busy weeknights and special gatherings alike. The dish not only satisfies hunger but also brings a burst of flavor and nutrition.
### History
Roasting chicken has been a popular cooking method for centuries, dating back to ancient civilizations. The concept of roasting meat alongside seasonal vegetables is a tradition in many cultures, making it a beloved family meal across the globe.
### Ingredients
– **For the Chicken:**
– 6 chicken drumsticks
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh herbs (e.g., thyme, rosemary) for garnish
– **For the Vegetables:**
– 2 medium potatoes, diced
– 3 carrots, sliced
– 1 onion, chopped
– 1 bell pepper, chopped
– 1 zucchini, sliced
– 1 tablespoon dried Italian herbs
### Instructions
1. **Preheat the Oven:**
Preheat your oven to 400°F (200°C).
2. **Prepare the Chicken:**
In a large bowl, combine the olive oil, garlic powder, onion powder, paprika, salt, and pepper. Add the chicken drumsticks, ensuring they are well-coated with the spice mixture.
3. **Prepare the Vegetables:**
In another bowl, toss the diced potatoes, carrots, onion, bell pepper, and zucchini with olive oil, Italian herbs, salt, and pepper.
4. **Arrange in Baking Dish:**
Place the seasoned chicken drumsticks in the center of a large baking dish. Surround them with the prepared vegetables.
5. **Roasting:**
Roast in the preheated oven for about 40-45 minutes, or until the chicken is cooked through and the vegetables are tender. You can occasionally baste the chicken with the drippings for added flavor.
6. **Garnish:**
Once done, remove from the oven and let it rest for a few minutes. Garnish with fresh herbs before serving.
### Benefits
– **Nutrient-Rich:** This dish is packed with proteins from the chicken and a variety of vitamins and minerals from the vegetables.
– **Versatile Ingredients:** You can easily swap out vegetables based on seasonality or personal preference.
– **Easy Preparation:** With minimal prep time and cleanup, this meal is perfect for busy individuals or families.
### Nutrition
– **Calories:** Approximately 350-400 calories per serving
– **Protein:** 25-30 grams
– **Carbohydrates:** 30-35 grams
– **Fats:** 15-20 grams (depending on the amount of oil used)
### Conclusion
Roasted chicken drumsticks with vegetables is not only a delicious meal but also a healthy choice for those seeking a balanced diet. Its rich flavors and comforting nature make it a favorite among families and friends. Whether shared at a family dinner or enjoyed as a cozy meal for one, it brings warmth and satisfaction to the table.
### Lovers
This dish pairs beautifully with a crisp green salad or a side of warm bread. Enjoy it with loved ones for a delightful dining experience that fosters connection and joy.
