Introduction
Roasted Brussels sprouts with bacon and a rich cheesy sauce is a delightful dish that combines crispy textures, smoky flavors, and creamy indulgence. This recipe is perfect as a side dish for holiday gatherings or a comforting addition to any meal. It showcases the versatility of Brussels sprouts, transforming them into a gourmet experience that even those who claim to dislike vegetables will enjoy.
## History
Brussels sprouts have a long history, dating back to ancient Rome, but they gained popularity in Belgium in the 16th century. The name “Brussels sprouts” comes from the city of Brussels, where they were cultivated extensively. The combination of Brussels sprouts and bacon is a classic pairing that enhances the natural flavors of the vegetable, making it a staple in many culinary traditions.
## Ingredients
### For the Roasted Brussels Sprouts
– 1 pound Brussels sprouts, trimmed and halved
– 6 ounces bacon, chopped
– 2 tablespoons olive oil
– Salt and pepper to taste
### For the Cheesy Sauce
– 1 cup shredded cheddar cheese
– 1 cup heavy cream
– 2 tablespoons butter
– 2 tablespoons all-purpose flour
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– Salt and pepper to taste
## Instructions
### Preparing the Brussels Sprouts
1. **Preheat Oven**: Preheat your oven to 400°F (200°C).
2. **Prepare Baking Sheet**: Line a baking sheet with parchment paper.
3. **Toss Brussels Sprouts**: In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper.
4. **Add Bacon**: Spread the chopped bacon over the Brussels sprouts on the baking sheet.
5. **Roast**: Roast in the preheated oven for 20-25 minutes, or until the Brussels sprouts are golden brown and crispy.
### Making the Cheesy Sauce
1. **Melt Butter**: In a saucepan over medium heat, melt the butter.
2. **Add Flour**: Whisk in the flour and cook for about 1 minute until it forms a roux.
3. **Add Cream**: Slowly add the heavy cream, whisking continuously to avoid lumps.
4. **Add Cheese**: Once the mixture is smooth, add the shredded cheddar cheese, garlic powder, onion powder, salt, and pepper. Stir until the cheese is melted and the sauce is creamy.
### Combining
1. **Mix Together**: Once the Brussels sprouts are roasted, transfer them to a serving dish and pour the cheesy sauce over the top.
2. **Serve Immediately**: Enjoy while hot for the best flavor and texture.
## Benefits
Brussels sprouts are packed with nutrients, including vitamins C and K, fiber, and antioxidants. Combining them with bacon adds protein and flavor, while the cheesy sauce provides calcium and comfort. This dish is not only delicious but also offers a nutritional boost to any meal.
## Nutrition
– **Serving Size**: 1 cup
– **Calories**: Approximately 300
– **Protein**: 12g
– **Carbohydrates**: 20g
– **Fat**: 22g
– **Fiber**: 5g
## Conclusion
Roasted Brussels sprouts with bacon and a cheesy sauce is a versatile and crowd-pleasing dish. It beautifully marries the earthy flavors of Brussels sprouts with the richness of bacon and cheese. Whether served at a holiday feast or a weeknight dinner, this dish is sure to impress and satisfy. Enjoy this culinary delight with loved ones, making it a memorable part of your dining experience.
