Introduction
Roasted chicken thighs with vegetables is a comforting and satisfying dish, perfect for family dinners or meal prep. The combination of tender chicken, flavorful herbs, and roasted vegetables creates a hearty meal that everyone will love.
### History
Roasting meats has been a common cooking method throughout history, dating back to ancient civilizations. This particular dish showcases the ease of roasting, which allows for deep flavors to develop as the ingredients cook together.
### Ingredients
#### For the Chicken:
– 4 chicken thighs (bone-in, skin-on)
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– Salt and pepper to taste
#### For the Vegetables:
– 4 medium potatoes, cut into chunks
– 3 carrots, sliced
– 1 onion, quartered
– 2 tablespoons fresh herbs (like rosemary or thyme)
– Salt and pepper to taste
### Instructions
1. **Preheat the Oven:**
Preheat your oven to 400°F (200°C).
2. **Prepare the Chicken:**
– In a bowl, combine olive oil, garlic powder, onion powder, paprika, salt, and pepper.
– Rub the mixture all over the chicken thighs.
3. **Prepare the Vegetables:**
– In a large bowl, toss the potatoes, carrots, and onion with olive oil, herbs, salt, and pepper until evenly coated.
4. **Assemble:**
– Place the seasoned chicken thighs in a roasting pan.
– Surround them with the prepared vegetables.
5. **Roast:**
– Roast in the preheated oven for 40-45 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender.
6. **Serve:**
– Let the dish rest for a few minutes before serving. Enjoy your hearty meal!
### Benefits
– **Nutrient-Rich:** Chicken thighs are a good source of protein, iron, and B vitamins, while the vegetables provide fiber, vitamins, and antioxidants.
– **Versatile:** This dish can be customized with different vegetables and seasonings based on personal preference.
– **Comfort Food:** The warm, roasted flavors are satisfying and perfect for any occasion.
### Nutrition (per serving)
– Calories: Approximately 400-500
– Protein: 30g
– Carbohydrates: 35g
– Fat: 20g
– Fiber: 5g
### Conclusion
Roasted chicken thighs with vegetables is not just a meal; it’s a celebration of simple ingredients coming together to create something delicious. Perfect for sharing with loved ones, this dish offers a wonderful way to enjoy a nutritious and hearty dinner.
### Lovers
This dish is best enjoyed with family and friends, creating memories around the dining table. Pair it with a fresh salad or crusty bread for a complete meal that everyone will appreciate.
