Introduction
This delightful dish combines the bright flavors of lemon and herbs with juicy grilled chicken, accompanied by perfectly roasted potatoes and tender asparagus. It’s a wholesome meal that not only tantalizes your taste buds but also nourishes your body. Perfect for a family dinner or a special occasion, this recipe is sure to impress!
### History
The origins of grilled chicken date back centuries, with various cultures around the world perfecting the art of grilling. The use of fresh herbs and citrus is common in Mediterranean cuisine, reflecting the region’s abundant produce. This dish captures the essence of these culinary traditions, marrying simplicity with flavor.
### Ingredients
#### For the Chicken:
– 4 boneless, skinless chicken breasts
– 1/4 cup olive oil
– 3 tablespoons lemon juice (freshly squeezed)
– 2 tablespoons fresh parsley (chopped)
– 2 tablespoons fresh thyme (chopped)
– 2 cloves garlic (minced)
– Salt and pepper (to taste)
#### For the Roasted Potatoes:
– 1.5 pounds baby potatoes (halved)
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– Salt and pepper (to taste)
#### For the Asparagus:
– 1 bunch of asparagus (trimmed)
– 1 tablespoon olive oil
– Salt and pepper (to taste)
– Lemon wedges (for serving)
### Instructions
1. **Marinate the Chicken:**
– In a bowl, whisk together olive oil, lemon juice, parsley, thyme, garlic, salt, and pepper.
– Add the chicken breasts, ensuring they are well-coated. Cover and marinate in the refrigerator for at least 30 minutes.
2. **Prepare the Potatoes:**
– Preheat your oven to 400°F (200°C).
– In a large bowl, toss the halved potatoes with olive oil, garlic powder, paprika, salt, and pepper.
– Spread the potatoes on a baking sheet in a single layer. Roast for about 25-30 minutes, or until golden brown and crispy.
3. **Grill the Chicken:**
– Preheat your grill or grill pan over medium-high heat.
– Remove the chicken from the marinade and grill for about 6-7 minutes on each side, or until cooked through (internal temperature should reach 165°F or 75°C).
4. **Roast the Asparagus:**
– While the chicken is grilling, toss the asparagus with olive oil, salt, and pepper.
– Add to the baking sheet with the potatoes for the last 10 minutes of roasting, or grill alongside the chicken until tender.
5. **Serve:**
– Plate the grilled chicken with roasted potatoes and asparagus. Serve with lemon wedges for an extra burst of flavor.
### Benefits
– **Nutrient-Rich:** This meal is loaded with lean protein from the chicken, beneficial vitamins from the asparagus, and healthy fats from the olive oil.
– **Low in Calories:** It’s a filling yet low-calorie option, making it great for weight management.
– **Heart-Healthy:** Ingredients like olive oil and fresh herbs contribute to cardiovascular health.
### Nutritional Information (per serving)
– Calories: 450
– Protein: 35g
– Carbohydrates: 30g
– Fat: 20g
– Fiber: 5g
### Conclusion
This Lemon Herb Grilled Chicken with Roasted Potatoes and Asparagus is not just a meal; it’s a celebration of flavor and health. Its simplicity in preparation does not compromise on taste, making it accessible for cooks of all skill levels. Whether enjoyed on a busy weeknight or during a leisurely weekend gathering, it’s bound to become a favorite in your household.
### Lovers of Flavor
This dish is perfect for those who appreciate the nuances of fresh ingredients and the joy of cooking. It’s a heartfelt recipe, ideal for sharing with loved ones, bringing everyone around the table to enjoy a delicious and nutritious meal together.
