Introduction
Crepes are a delightful French dish that can be enjoyed in various forms, either sweet or savory. This recipe focuses on sweet crepes filled with fresh strawberries and raspberries, topped with whipped cream. Perfect for breakfast, brunch, or dessert, these crepes are sure to impress your family and friends.
## Ingredients
### For the Crepes:
– 1 cup all-purpose flour
– 2 large eggs
– 1 1/2 cups milk
– 2 tablespoons melted butter
– 1 tablespoon sugar
– 1 teaspoon vanilla extract
– A pinch of salt
### For the Filling:
– 1 cup fresh strawberries, sliced
– 1 cup fresh raspberries
– 1 cup whipped cream (store-bought or homemade)
– Powdered sugar (for dusting)
## Instructions
### Making the Crepes:
1. **Mix Ingredients**: In a large mixing bowl, whisk together the flour, eggs, milk, melted butter, sugar, vanilla extract, and salt until the batter is smooth.
2. **Rest the Batter**: Let the batter rest for about 30 minutes at room temperature. This helps in creating softer crepes.
3. **Cook the Crepes**: Heat a non-stick skillet over medium heat. Pour about 1/4 cup of batter into the skillet, swirling to coat the bottom evenly. Cook for about 1-2 minutes until the edges lift and the bottom is lightly golden. Flip and cook for another minute. Repeat with remaining batter.
### Assembling the Crepes:
1. **Fill the Crepes**: Place a cooked crepe on a plate. Spread a layer of whipped cream and add sliced strawberries and raspberries.
2. **Fold and Serve**: Fold the crepe over the filling and dust with powdered sugar. Add more berries and whipped cream on top for decoration.
## History
Crepes originated in Brittany, France, in the 13th century. Initially made with buckwheat flour, they were a staple for farmers and were later adapted to include wheat flour for a more delicate texture. Sweet crepes became popular in the 19th century, often filled with fruit, chocolate, or cream.
## Benefits
– **Nutritional Value**: Crepes can be a good source of carbohydrates and protein, especially when made with whole grain flour. The fresh fruits add vitamins, minerals, and antioxidants.
– **Versatility**: You can customize crepes with various fillings to suit your dietary needs or preferences.
## Nutrition (per serving)
– Calories: Approximately 250
– Protein: 6g
– Carbohydrates: 30g
– Fat: 10g
– Fiber: 2g
– Sugars: 8g
## Conclusion
These strawberry and raspberry crepes are not only visually appealing but also a treat for the taste buds. They offer a delightful combination of textures and flavors, making them a perfect choice for any occasion. Whether you’re serving them for a romantic breakfast or a festive brunch, they are sure to leave a lasting impression.
## Lovers of Crepes
Crepes are loved by many around the world for their versatility and ease of preparation. They bring people together, whether enjoyed at a café or made at home with family. Indulging in these sweet treats can be a delightful experience that creates cherished memories.
