Introduction
No-bake mango pie is a delightful dessert that combines the tropical flavor of mangoes with a creamy filling, all set on a crunchy crust. This recipe is perfect for those warm days when you crave something sweet but don’t want to turn on the oven. It’s a crowd-pleaser that is simple to make and requires minimal ingredients.
## History
Mangoes are often referred to as the “king of fruits,” particularly in South Asia, where they have been cultivated for thousands of years. The no-bake pie has gained popularity in modern cuisines as a convenient dessert option, merging traditional flavors with contemporary techniques.
## Ingredients
– **Crust:**
– 1 pack of María cookies (or graham crackers)
– 1/2 cup melted butter
– **Filling:**
– 2 ripe mangoes, pureed
– 1 cup heavy cream
– 1 cup condensed milk
– 1 tablespoon gelatin (dissolved in 3 tablespoons of water)
– **Topping:**
– Fresh mango slices
– Berries (optional)
– Mint leaves (for garnish)
## Instructions
### Method
1. **Prepare the Crust:**
– Crush the María cookies in a food processor or place them in a zip-lock bag and crush with a rolling pin until fine.
– Mix the crushed cookies with melted butter until well combined.
– Press the mixture into the bottom of a springform pan to form an even layer. Refrigerate while preparing the filling.
2. **Prepare the Filling:**
– In a bowl, combine the mango puree, heavy cream, and condensed milk. Mix until smooth.
– Add the dissolved gelatin to the mango mixture and stir well to combine.
– Pour the filling over the chilled crust and smooth the top with a spatula.
3. **Chill:**
– Cover the pie with plastic wrap and refrigerate for at least 4 hours or until set.
4. **Serve:**
– Once set, remove the pie from the springform pan.
– Decorate with fresh mango slices, berries, and mint leaves before serving.
## Benefits
– **Nutritional Value:** Mangoes are rich in vitamins A and C, which support immune health and skin health. They also contain antioxidants that help fight free radicals.
– **No-Bake:** This recipe is quick and easy, requiring no baking, making it perfect for busy days.
– **Versatile:** You can substitute mangoes with other fruits like strawberries or blueberries for a different flavor.
## Nutrition
Per serving (approximate):
– Calories: 250
– Fat: 15g
– Carbohydrates: 30g
– Protein: 3g
– Fiber: 1g
– Sugar: 15g
## Conclusion
No-bake mango pie is not only a delicious dessert but also a healthy treat that brings a taste of the tropics to your table. Its simple preparation and refreshing flavor make it a favorite among dessert lovers. Whether for a special occasion or a casual gathering, this pie will impress guests and satisfy your sweet cravings.
Enjoy your delicious no-bake mango pie!
