Introduction
Meatloaf is a classic comfort food that has been a staple in households for generations. This dish is not only hearty and satisfying but also allows for creativity in flavors and ingredients. The combination of ground meat, breadcrumbs, and spices comes together to create a delicious loaf that can be served with various sides.
## History
Meatloaf dates back to ancient times but became popular in the United States in the 19th century. It was often made as a way to stretch meat further, especially during the Great Depression. Over the years, it has evolved into countless variations, with each region adding its own twist.
## Ingredients
### For the Meatloaf:
– 2 lbs ground beef (or a mix of beef and pork)
– 1 cup breadcrumbs
– 1 cup grated cheese (cheddar or mozzarella)
– 1/2 cup onion, finely chopped
– 2 cloves garlic, minced
– 2 large eggs
– 1/4 cup milk
– 1/4 cup ketchup
– 1 tsp Worcestershire sauce
– 1 tsp salt
– 1/2 tsp black pepper
– 1 tsp dried thyme (optional)
– 1 tsp dried oregano (optional)
### For the Topping:
– 1/2 cup ketchup
– 1/4 cup grated cheese (for topping)
## Instructions
1. **Preheat the Oven**: Preheat your oven to 350°F (175°C).
2. **Prepare the Mixture**: In a large bowl, combine the ground meat, breadcrumbs, grated cheese, chopped onion, minced garlic, eggs, milk, ketchup, Worcestershire sauce, salt, pepper, thyme, and oregano. Mix well until all ingredients are combined.
3. **Shape the Loaf**: Transfer the mixture to a loaf pan or shape it into a loaf on a baking sheet lined with parchment paper.
4. **Add the Topping**: Spread the ketchup on top of the meatloaf and sprinkle with additional grated cheese.
5. **Bake**: Bake in the preheated oven for 1 hour, or until the internal temperature reaches 160°F (70°C).
6. **Cool and Serve**: Let the meatloaf rest for 10 minutes before slicing. Serve with your favorite sides.
## Benefits
– **High in Protein**: Meatloaf is a great source of protein, which is essential for muscle repair and growth.
– **Versatile**: You can add vegetables or switch up the meats to suit your taste.
– **Comfort Food**: It’s a satisfying meal that warms the soul, especially on chilly days.
## Nutrition (per serving)
– Calories: Approximately 350
– Protein: 25g
– Carbohydrates: 20g
– Fat: 20g
– Fiber: 2g
## Conclusion
Meatloaf is more than just a dish; it’s a meal that brings families together. With its rich history and adaptability, it’s no wonder this recipe has stood the test of time. Whether enjoyed at a family dinner or a cozy gathering with friends, meatloaf remains a beloved comfort food.
Feel free to experiment with different ingredients and toppings to make this recipe your own! Enjoy your delicious cheesy meatloaf with loved ones.
