Introduction
“Marry Me Chicken Pasta” is a delightful dish that combines juicy chicken breasts with creamy pasta, making it perfect for a romantic dinner. The name suggests that this meal is so delicious it might just inspire a marriage proposal! This recipe is not only easy to prepare but also packed with flavor, making it a favorite among many home cooks.
## Ingredients
– **For the Chicken:**
– 4 boneless, skinless chicken breasts
– Salt and pepper, to taste
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon Italian seasoning
– **For the Pasta:**
– 8 ounces penne pasta
– 1 cup cherry tomatoes, halved
– 1 cup heavy cream
– 1 cup grated Parmesan cheese
– 1 cup spinach, chopped
– Fresh basil, for garnish
## Instructions
1. **Prepare the Chicken:**
– Season the chicken breasts with salt, pepper, garlic powder, and Italian seasoning.
– Heat olive oil in a large skillet over medium heat. Add the chicken and cook for about 6-7 minutes on each side, or until cooked through. Remove and set aside.
2. **Cook the Pasta:**
– In a large pot, bring salted water to a boil. Add the penne pasta and cook according to package instructions until al dente. Drain and set aside.
3. **Make the Sauce:**
– In the same skillet, add the cherry tomatoes and sauté for about 2 minutes.
– Pour in the heavy cream and bring to a gentle simmer.
– Stir in the Parmesan cheese until melted and smooth.
4. **Combine Everything:**
– Add the cooked pasta and spinach to the skillet, stirring to combine.
– Slice the chicken and place it on top of the pasta. Cook for an additional 2 minutes, allowing the flavors to meld.
5. **Serve:**
– Garnish with fresh basil and additional Parmesan cheese, if desired. Serve immediately.
## History
The name “Marry Me Chicken” gained popularity due to social media and food blogs, where people claimed it was so delicious it could prompt a marriage proposal. This dish combines elements of Italian-American cuisine, showcasing rich flavors and creamy textures that are often associated with romantic dining.
## Benefits
– **Nutritional Value:** This dish provides protein from the chicken and essential vitamins from the spinach and tomatoes.
– **Comfort Food:** The creamy sauce and pasta can provide a sense of comfort and satisfaction, perfect for cozy dinners.
– **Easy to Prepare:** The recipe is straightforward, making it suitable for both novice and experienced cooks.
## Nutrition (per serving)
– Calories: Approximately 600
– Protein: 30g
– Carbohydrates: 60g
– Fats: 25g
– Fiber: 3g
## Conclusion
“Marry Me Chicken Pasta” is more than just a meal; it’s a culinary experience that brings people together. Whether you’re cooking for a loved one or hosting a dinner party, this dish is sure to impress. Its blend of flavors and ease of preparation make it a staple for any home cook. Try it out, and you might just find yourself making it again and again!
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Enjoy your cooking!
