Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Ingredients
For the Chicken & Broccoli:
500g Chicken breasts (sliced or whole).
400g Fresh broccoli florets.
2 tbsp Olive oil.
Seasoning: Salt, black pepper, garlic powder, and paprika (to taste).
For the Creamy Garlic Sauce:
15g Butter.
3 cloves Garlic, minced.
200ml Heavy cream (or a low-carb alternative like softened cream cheese thinned with a little water).
50g Parmesan cheese, grated.
Dried herbs (parsley or oregano).
Preparation
Season the Chicken: Rub the chicken breasts with salt, pepper, paprika, garlic powder, and a drizzle of olive oil.
Grilling: In a large skillet over medium-high heat, sear the chicken until fully cooked and it develops a deep golden-brown char Remove and set aside.
Sauté the Broccoli: In the same skillet, add a splash of oil and sauté the broccoli until tender-crisp, keeping its vibrant green color.
Prepare the Sauce:
Melt the butter in a small saucepan and sauté the minced garlic until fragrant.
Pour in the heavy cream and bring to a light simmer.
Stir in the Parmesan cheese and dried herbs, whisking until the sauce is thick and smooth.
Assembly: Arrange the grilled chicken and broccoli in a bowl, then generously pour the warm garlic sauce over the top
