Introduction
Beef pasta is a satisfying and flavorful dish that combines tender beef with pasta in a rich sauce. This recipe is not only easy to prepare but also perfect for family dinners or gatherings. The combination of savory beef and the comforting texture of pasta makes it a favorite among many.
## History
Pasta has a rich history that dates back to ancient civilizations, while beef has been a staple in many diets worldwide. This dish reflects the melding of Italian and hearty American cuisine, showcasing how different cultures can come together to create a delightful meal.
## Ingredients
– **Pasta**: 400g (penne or your choice)
– **Beef**: 500g (sirloin or flank steak, sliced)
– **Olive oil**: 3 tablespoons
– **Onion**: 1 medium, chopped
– **Garlic**: 3 cloves, minced
– **Bell pepper**: 1, sliced (optional)
– **Soy sauce**: 4 tablespoons
– **Beef broth**: 1 cup
– **Tomato paste**: 2 tablespoons
– **Oregano**: 1 teaspoon
– **Salt**: to taste
– **Black pepper**: to taste
– **Parmesan cheese**: for garnish
– **Fresh parsley**: chopped, for garnish
## Instructions
### Method
1. **Cook the Pasta**:
– Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
2. **Prepare the Beef**:
– In a large skillet, heat olive oil over medium-high heat. Add the sliced beef and cook until browned on all sides. Remove beef from the skillet and set aside.
3. **Sauté Vegetables**:
РIn the same skillet, add chopped onion and garlic. Saut̩ until the onion is translucent. Add the sliced bell pepper (if using) and cook for another 2-3 minutes.
4. **Create the Sauce**:
– Return the beef to the skillet. Add soy sauce, beef broth, tomato paste, oregano, salt, and pepper. Stir well and let simmer for about 10 minutes until the sauce thickens slightly.
5. **Combine**:
– Add the cooked pasta to the skillet and toss to coat everything evenly in the sauce. Cook for an additional 2-3 minutes, allowing the pasta to absorb some of the flavors.
6. **Serve**:
– Plate the pasta and garnish with grated Parmesan cheese and chopped parsley.
## Benefits
– **Protein-Rich**: The beef provides a substantial amount of protein, which is essential for muscle repair and growth.
– **Nutrient-Dense**: The addition of vegetables boosts the dish’s vitamin and mineral content.
– **Energy-Boosting**: Pasta is a great source of carbohydrates, offering energy for daily activities.
## Nutrition (per serving)
– Calories: Approx. 600
– Protein: 35g
– Carbohydrates: 70g
– Fat: 20g
– Fiber: 3g
## Conclusion
Beef pasta is a delightful dish that brings together flavors and textures, making it a perfect meal for any occasion. Whether you’re cooking for family or friends, this hearty recipe is sure to impress. Enjoy the warmth it brings to your table!
### Lovers of Flavor
This dish is perfect for those who love a rich, savory meal that satisfies both hunger and taste buds. Pair it with a side salad or garlic bread for a complete dining experience.
Try this recipe today and enjoy a comforting meal that echoes the love of home-cooked goodness!
