Introduction
Jamaican Banana Bread is a delightful twist on the classic banana bread, infused with the vibrant flavors of Jamaica. This moist and flavorful bread is not only a treat for the taste buds but also a wonderful way to use overripe bananas. The addition of lime glaze adds a zesty finish that elevates this recipe to new heights.
### History
Banana bread has its origins in the early 1930s, gaining popularity during the Great Depression when baking soda and baking powder became widely available. In Jamaica, bananas are a staple fruit, and incorporating them into bread reflects the island’s rich culinary heritage. The unique blend of spices and flavors in Jamaican cooking often inspires variations of traditional recipes, making this banana bread a local favorite.
### Ingredients
– **For the Bread:**
– 2 cups all-purpose flour
– 1 tsp baking soda
– 1/2 tsp salt
– 1/2 tsp ground cinnamon
– 1/2 cup unsalted butter, softened
– 1 cup granulated sugar
– 2 large eggs
– 4 ripe bananas, mashed
– 1 tsp vanilla extract
– 1/4 cup buttermilk
– **For the Lime Glaze:**
– 1 cup powdered sugar
– 2 tbsp fresh lime juice
– Zest of 1 lime
### Instructions
#### Bread Preparation
1. **Preheat the Oven:** Preheat your oven to 350°F (175°C). Grease a 9×5-inch loaf pan.
2. **Mix Dry Ingredients:** In a bowl, whisk together flour, baking soda, salt, and cinnamon.
3. **Cream Butter and Sugar:** In a large mixing bowl, cream the softened butter and granulated sugar until light and fluffy.
4. **Add Eggs and Bananas:** Beat in the eggs one at a time, then add the mashed bananas and vanilla extract, mixing well.
5. **Combine:** Gradually add the dry ingredients to the banana mixture, alternating with buttermilk. Mix until just combined.
6. **Bake:** Pour the batter into the prepared loaf pan and smooth the top. Bake for 60-70 minutes, or until a toothpick inserted in the center comes out clean.
7. **Cool:** Allow the bread to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.
#### Lime Glaze Preparation
1. **Mix Glaze:** In a small bowl, whisk together powdered sugar, lime juice, and lime zest until smooth.
2. **Glaze the Bread:** Once the bread has cooled, drizzle the lime glaze over the top.
### Benefits
– **Nutritional Value:** Bananas are rich in potassium, vitamins C and B6, and dietary fiber. They can aid in digestion and promote heart health.
– **Energy Boost:** The natural sugars in bananas provide a quick energy boost, making this bread a great snack.
### Nutritional Information (per slice, approx.)
– Calories: 180
– Protein: 2g
– Fat: 7g
– Carbohydrates: 28g
– Dietary Fiber: 1g
– Sugars: 12g
### Conclusion
Jamaican Banana Bread with Lime Glaze is a delicious and easy-to-make treat that brings a taste of the Caribbean into your kitchen. Perfect for breakfast, snacks, or dessert, this recipe is sure to impress friends and family alike. The combination of sweet bananas and zesty lime creates a unique flavor profile that will leave everyone wanting more. Enjoy this delightful bread with loved ones, and savor the joy it brings to every bite!
