Introduction
Hawaiian banana bread is a delightful twist on the classic banana bread, infused with tropical flavors. This moist, sweet bread is perfect for breakfast, snacks, or dessert. Its combination of ripe bananas, nuts, and coconut creates a luscious treat that transports you to the islands with every bite.
## Ingredients
– **3 ripe bananas**, mashed
– **1/2 cup** melted butter
– **1 cup** sugar
– **2 large eggs**
– **1 teaspoon** vanilla extract
– **1 teaspoon** baking soda
– **1/4 teaspoon** salt
– **1 1/2 cups** all-purpose flour
– **1/2 cup** chopped walnuts or macadamia nuts (optional)
– **1/2 cup** shredded coconut (optional)
## Instructions
1. **Preheat the Oven**: Preheat your oven to 350°F (175°C).
2. **Prepare the Pan**: Grease a 9×5 inch loaf pan with butter or line it with parchment paper.
3. **Mix Wet Ingredients**: In a large bowl, mix the mashed bananas with melted butter. Stir in sugar, eggs, and vanilla extract until well combined.
4. **Combine Dry Ingredients**: In another bowl, whisk together flour, baking soda, and salt.
5. **Combine Mixtures**: Gradually add the dry ingredients to the wet mixture, stirring until just combined. Do not overmix.
6. **Add Nuts and Coconut**: Fold in the chopped nuts and shredded coconut if using.
7. **Pour into Pan**: Pour the batter into the prepared loaf pan.
8. **Bake**: Bake for about 60 minutes, or until a toothpick inserted into the center comes out clean.
9. **Cool**: Let the bread cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.
## History
Banana bread has its roots in the early 1930s, gaining popularity during the Great Depression when ingredients were scarce, and people sought ways to use overripe bananas. The addition of tropical ingredients like coconut and nuts reflects the influence of Hawaiian culture on this beloved treat.
## Benefits
– **Rich in Nutrients**: Bananas are high in potassium and vitamin C, while nuts provide healthy fats.
– **Energy Boosting**: The carbohydrates in bananas give a quick energy boost, making it a great snack.
– **Digestive Health**: The fiber content helps promote digestion.
## Nutrition (per slice, approx. 12 slices)
– **Calories**: 180
– **Protein**: 2g
– **Fat**: 7g
– **Carbohydrates**: 28g
– **Fiber**: 1g
– **Sugar**: 10g
## Conclusion
Hawaiian banana bread is not just a treat; it’s a slice of paradise. Whether shared with family or enjoyed alone, its delightful flavors and moist texture make it a favorite for all occasions. This recipe embodies the spirit of aloha and is sure to bring joy to your kitchen.
## Lovers of Hawaiian Banana Bread
This recipe is perfect for those who appreciate the blend of simple ingredients with vibrant flavors. It’s a great way to gather friends and family, share stories, and create lasting memories over a warm loaf of banana bread. Enjoy every bite!
