Introduction:
This recipe combines the rich flavors of grilled salmon and succulent shrimp, complemented by the earthy goodness of roasted broccoli. It’s a dish that’s both healthy and satisfying, perfect for a weeknight dinner or a special occasion.
**Ingredients:**
* **For the Salmon:**
* 2 salmon fillets (6-8 ounces each), skin on or off
* 2 tablespoons olive oil
* 1 tablespoon brown sugar
* 1 teaspoon smoked paprika
* 1/2 teaspoon garlic powder
* 1/4 teaspoon cayenne pepper (optional, for heat)
* Salt and black pepper to taste
* **For the Shrimp:**
* 1 pound large shrimp, peeled and deveined
* 2 tablespoons olive oil
* 2 cloves garlic, minced
* 1/4 teaspoon red pepper flakes (optional)
* Salt and black pepper to taste
* Fresh parsley, chopped (for garnish)
* **For the Roasted Broccoli:**
* 1 large head of broccoli, cut into florets
* 2 tablespoons olive oil
* Salt and black pepper to taste
* Optional: 1/4 teaspoon garlic powder or onion powder
**Instructions:**
1. **Prepare the Broccoli:** Preheat your oven to 400°F (200°C). In a large bowl, toss the broccoli florets with olive oil, salt, pepper, and any optional seasonings. Spread them in a single layer on a baking sheet.
2. **Roast the Broccoli:** Roast the broccoli for 20-25 minutes, or until tender and slightly charred, flipping halfway through.
3. **Prepare the Salmon:** While the broccoli is roasting, prepare the salmon. In a small bowl, combine olive oil, brown sugar, smoked paprika, garlic powder, cayenne pepper (if using), salt, and pepper. Rub this mixture evenly over the salmon fillets.
4. **Grill the Salmon:** Preheat your grill to medium-high heat. Place the salmon fillets on the grill, skin-side down if using skin-on fillets. Grill for 4-6 minutes per side, or until the salmon is cooked through and flakes easily with a fork.
5. **Prepare the Shrimp:** While the salmon is grilling, prepare the shrimp. In a large bowl, toss the shrimp with olive oil, minced garlic, red pepper flakes (if using), salt, and pepper.
6. **Grill the Shrimp:** Thread the shrimp onto skewers or cook them directly on the grill for 2-3 minutes per side, or until they turn pink and opaque.
7. **Assemble and Serve:** Arrange the roasted broccoli, grilled salmon, and grilled shrimp on a platter. Garnish with fresh parsley. Serve immediately.
**Methods:**
* **Grilling:** This method imparts a smoky flavor to the salmon and shrimp.
* **Roasting:** Roasting the broccoli brings out its natural sweetness and creates a slightly crispy texture.
**History:**
The combination of seafood and vegetables has been a staple in coastal cuisines for centuries. Grilling and roasting are ancient cooking methods that have been used to prepare food over open fires and in ovens for thousands of years.
**Benefits:**
* **Salmon:** Rich in omega-3 fatty acids, protein, and essential nutrients.
* **Shrimp:** A good source of protein, selenium, and vitamin B12.
* **Broccoli:** High in fiber, vitamins C and K, and antioxidants.
**Formation:**
This dish is formed by bringing together the distinct flavors and textures of grilled salmon, shrimp, and roasted broccoli. The combination creates a balanced and satisfying meal.
**Nutrition (per serving, approximate):**
* Calories: 450-550
* Protein: 40-50g
* Fat: 25-35g
* Carbohydrates: 15-20g
**Conclusion:**
Grilled Salmon and Shrimp with Roasted Broccoli is a delicious and nutritious meal that’s easy to prepare and perfect for any occasion. The combination of flavors and textures is sure to please everyone at the table.
**Lovers:**
This dish is loved by those who appreciate healthy, flavorful meals. It’s a favorite among seafood enthusiasts and those who enjoy the taste of grilled and roasted foods.
