A light and refreshing Mediterranean-inspired dish with juicy chicken and creamy tzatziki!
Ingredients:
For the Grilled Chicken:
2 boneless, skinless chicken breasts (cut into strips)
1 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp garlic powder
1/2 tsp smoked paprika
1/2 tsp dried oregano
1 tbsp lemon juice
For the Tzatziki Sauce:
1/2 cup Greek yogurt
1/2 cucumber (grated and squeezed dry)
1 clove garlic (minced)
1 tbsp lemon juice
1 tbsp fresh dill (chopped)
1/2 tsp salt
1/2 tsp black pepper
For the Fresh Salad:
1 cup cherry tomatoes (halved)
1/2 cucumber (sliced)
1 tbsp fresh dill (chopped, for garnish)
️ Directions:
1️⃣ Marinate & Grill the Chicken:
Toss chicken strips with olive oil, salt, black pepper, garlic powder, paprika, oregano, and lemon juice.
Heat a grill or pan over medium-high heat and cook for 3-4 minutes per side until golden and fully cooked.
2️⃣ Make the Tzatziki Sauce:
In a bowl, mix Greek yogurt, grated cucumber, garlic, lemon juice, dill, salt, and black pepper.
Stir well and refrigerate for 10 minutes for flavors to meld.
3️⃣ Assemble & Serve:
Arrange grilled chicken, sliced cucumbers, and cherry tomatoes on a plate.
Add a generous dollop of tzatziki and garnish with fresh dill.
Enjoy this fresh and healthy meal!
⏳ Prep Time: 10 minutes | Cook Time: 10 minutes | Total Time: 20 minutes
Calories: ~400 per serving | Protein: ~45g per serving
