Introduction
Grilled chicken kebabs are a flavorful and versatile dish enjoyed around the world. Originating from Middle Eastern cuisine, these skewers combine marinated chicken with vibrant vegetables, making them perfect for summer barbecues or cozy dinners at home. The smoky flavor from grilling enhances the dish, making it a favorite for many.
## History
Kebabs date back to ancient times, with roots in the Middle East, where they were created as a means of cooking meat over open flames. Over the centuries, various cultures have adapted and modified the dish, leading to a myriad of regional variations. Today, kebabs are embraced globally, from Turkish shish kebabs to Indian seekh kebabs.
## Ingredients
### For the Chicken Marinade:
– 1.5 lbs (680 g) boneless, skinless chicken breasts
– 1/4 cup olive oil
– 1/4 cup plain yogurt
– 3 tablespoons lemon juice
– 4 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon paprika
– 1 teaspoon ground coriander
– 1/2 teaspoon cayenne pepper (optional)
– Salt and black pepper to taste
### For the Vegetables:
– 1 bell pepper (red, yellow, or green), cut into chunks
– 1 red onion, cut into wedges
– 1 zucchini, sliced
– Cherry tomatoes, halved
– Lemon wedges for serving
– Fresh parsley, chopped (for garnish)
## Instructions
### 1. Marinate the Chicken
– In a bowl, combine olive oil, yogurt, lemon juice, minced garlic, cumin, paprika, coriander, cayenne pepper, salt, and black pepper.
– Cut the chicken into bite-sized pieces and add it to the marinade. Mix well, ensuring each piece is coated.
– Cover and refrigerate for at least 1 hour, preferably overnight for best flavor.
### 2. Prepare the Vegetables
– While the chicken is marinating, prepare the vegetables. Toss them in olive oil, salt, and pepper. You can add herbs like oregano or thyme for extra flavor.
### 3. Assemble the Kebabs
– Preheat your grill to medium-high heat.
– Thread the marinated chicken and vegetables alternately onto skewers. If using wooden skewers, soak them in water for 30 minutes to prevent burning.
### 4. Grill the Kebabs
– Place the skewers on the grill and cook for about 10-15 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
– The internal temperature should reach 165°F (74°C).
### 5. Serve
– Remove the kebabs from the grill and let them rest for a few minutes. Serve with lemon wedges and garnish with fresh parsley.
## Benefits
Grilled chicken kebabs are not only delicious but also packed with nutrients:
– **High in Protein**: Chicken is a great source of lean protein, essential for muscle repair and growth.
– **Vitamins and Minerals**: The variety of vegetables provides essential vitamins like A, C, and K, along with minerals.
– **Low in Carbs**: This dish is low in carbohydrates, making it suitable for various diets.
## Nutritional Information (per serving)
– Calories: 250
– Protein: 30g
– Carbohydrates: 8g
– Fat: 12g
– Fiber: 2g
## Conclusion
Grilled chicken kebabs are a delightful dish that brings people together. Their rich history, combined with the simplicity of preparation and the health benefits they offer, makes them a perfect choice for any occasion. Whether enjoyed at a summer barbecue or a family dinner, these kebabs are sure to please every palate.
—
Enjoy your culinary journey with grilled chicken kebabs! They are not just a meal; they’re an experience to share with loved ones.
