Introduction
Green enchiladas are a beloved dish originating from Mexico, known for their vibrant flavors and comforting textures. Traditionally made with corn tortillas filled with various ingredients, they are topped with a tangy green sauce and cheese. This dish has become a staple in Mexican cuisine and is a favorite in households and restaurants alike.
## History
Enchiladas date back to ancient times, with roots in Aztec culture. The name “enchilada” comes from the Spanish word “enchilar,” meaning “to add chili.” Over the years, the dish has evolved, incorporating regional ingredients and flavors, leading to the development of various styles, including the popular green enchiladas.
## Ingredients
### For the Enchiladas
– **12 corn tortillas**
– **2 cups shredded cooked chicken (or cheese for vegetarian option)**
– **1 cup grated cheese (e.g., Monterey Jack or queso fresco)**
– **1 medium onion, finely chopped**
– **1 cup chopped fresh cilantro**
– **Salt to taste**
### For the Green Sauce
– **6-8 medium tomatillos, husked and rinsed**
– **2-3 green chilies (e.g., jalapeños or serranos)**
– **1/2 cup chopped onion**
– **2 cloves garlic, minced**
– **1/4 cup fresh cilantro**
– **1 cup chicken or vegetable broth**
– **Salt to taste**
## Instructions
### Preparing the Green Sauce
1. **Boil the Tomatillos and Chilies:** In a pot, bring water to a boil and add tomatillos and green chilies. Cook until tomatillos are soft (about 10 minutes).
2. **Blend the Sauce:** Drain the tomatillos and chilies. In a blender, combine them with onion, garlic, cilantro, broth, and salt. Blend until smooth. Adjust seasoning as needed.
### Assembling the Enchiladas
3. **Prepare the Tortillas:** Heat the corn tortillas in a dry skillet or microwave until soft.
4. **Fill the Tortillas:** Place a spoonful of shredded chicken and a little onion and cilantro in the center of each tortilla. Roll them up and place seam-side down in a greased baking dish.
5. **Top with Sauce and Cheese:** Pour the green sauce over the enchiladas and sprinkle with grated cheese.
### Baking
6. **Bake:** Preheat the oven to 350°F (175°C) and bake for about 20-25 minutes, or until the cheese is melted and bubbly.
## Benefits
– **Nutrient-Rich:** Enchiladas can be packed with proteins, vitamins, and minerals, especially when filled with lean meats and fresh vegetables.
– **Versatile:** They can be easily adapted to suit various dietary preferences, including vegetarian and gluten-free options.
– **Cultural Connection:** Making enchiladas can be a fun way to connect with Mexican culture and traditions.
## Nutrition
One serving of green enchiladas typically contains:
– **Calories:** 300-400
– **Protein:** 20-25g
– **Carbohydrates:** 35-40g
– **Fat:** 10-15g
– **Fiber:** 3-5g
## Conclusion
Green enchiladas are a delicious, comforting dish that celebrates Mexican culinary traditions. They offer a perfect blend of flavors and textures, making them a favorite for family meals and gatherings. Whether you’re enjoying them with friends or alone, green enchiladas are sure to bring warmth and satisfaction to your table. Ideal for lovers of spicy and savory dishes, they are a delightful way to explore and enjoy the rich heritage of Mexican cuisine.
