If you’re looking for a quick, flavorful, and crowd-pleasing dish, these Garlic Parmesan Chicken Skewers are the answer! Juicy chicken tenders are marinated in a savory blend of garlic, Parmesan, and spices, then grilled to perfection. Perfect for summer barbecues, weeknight dinners, or meal prep, these skewers are sure to become a family favorite. Let’s dive into the recipe!
Why You’ll Love This Recipe
Quick and Easy: Ready in under 30 minutes, perfect for busy weeknights.
Flavor-Packed: A delicious blend of garlic, Parmesan, and spices that’s irresistible.
Versatile: Great for grilling, baking, or even pan-searing.
Healthy and Protein-Packed: A low-carb, high-protein meal that’s both satisfying and nutritious.
Ingredients
Here’s what you’ll need to make these mouthwatering skewers:
(Serves 4-6)
1.5 pounds chicken tenders (or chicken breast cut into strips)
2 tablespoons olive oil
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
1/2 teaspoon black pepper
1/2 cup grated Parmesan cheese
2 tablespoons fresh parsley, chopped (optional, for garnish)
Wooden or metal skewers (if using wooden, soak them in water for 30 minutes before grilling)
Step-by-Step Instructions
Prepare the Chicken
If using wooden skewers, soak them in water for 30 minutes to prevent burning.
Pat the chicken tenders dry with paper towels and place them in a large bowl.
2. Make the Marinade
In a small bowl, whisk together the olive oil, paprika, garlic powder, onion powder, salt, and black pepper.
Pour the marinade over the chicken tenders and toss to coat evenly. Let the chicken marinate for at least 15 minutes (or up to 2 hours in the fridge for deeper flavor).
3. Assemble the Skewers
Thread the marinated chicken tenders onto the skewers, folding them if necessary to fit.
4. Grill the Skewers
Preheat your grill or grill pan to medium-high heat.
Grill the skewers for 4-5 minutes per side, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
5. Add the Parmesan
While the skewers are still hot, sprinkle them generously with grated Parmesan cheese. The heat will help the cheese melt and stick to the chicken.
6. Garnish and Serve
Garnish with fresh parsley, if desired, and serve immediately.
Tips for the Best Chicken Skewers
Don’t Overcook: Chicken tenders cook quickly, so keep an eye on them to avoid drying them out.
Add Veggies: Thread bell peppers, onions, or zucchini onto the skewers for a complete meal.
Oven Option: If you don’t have a grill, bake the skewers at 400°F (200°C) for 15-20 minutes, flipping halfway through.
Meal Prep Friendly: These skewers store well in the fridge for up to 3 days and can be reheated for a quick meal.
Why This Recipe is a Winner
These Garlic Parmesan Chicken Skewers are the perfect combination of simplicity and flavor. They’re easy to make, packed with protein, and versatile enough to suit any occasion. Whether you’re grilling outdoors or cooking indoors, these skewers are sure to impress.
Final Thoughts
These Garlic Parmesan Chicken Skewers are more than just a meal – they’re a celebration of bold flavors and easy cooking. They’re perfect for grilling season, but delicious enough to enjoy year-round. Whether you’re cooking for a crowd or just for yourself, these skewers are guaranteed to be a hit.
Don’t forget to share this recipe with your friends and family. After all, good food is meant to be shared – especially when it’s this flavorful and easy to make!
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