Introduction
Garlic Parmesan Chicken Meatloaf is a delightful twist on the classic meatloaf, combining the lean goodness of chicken with the rich flavors of garlic and Parmesan cheese. This dish is perfect for family dinners, offering a comforting and hearty option that everyone will love. It’s not only easy to prepare but also brings a fresh take to a traditional favorite.
### History
Meatloaf has a long history, with roots tracing back to the Roman Empire. Over the centuries, it has evolved into various forms across cultures. The incorporation of chicken, along with flavors like garlic and Parmesan, reflects contemporary culinary trends that prioritize leaner meats and bold flavors. This recipe is a modern adaptation that showcases how versatile meatloaf can be.
### Ingredients
– **1½ lbs** ground chicken
– **¾ cup** seasoned breadcrumbs
– **½ cup** grated Parmesan cheese
– **1 medium onion**, finely chopped
– **3 cloves** garlic, minced
– **2 large eggs**
– **¼ cup** milk
– **2 tablespoons** fresh parsley, chopped
– **1 teaspoon** dried Italian herbs
– **Salt and pepper** to taste
– **1 cup** marinara sauce (for topping)
### Instructions
1. **Preheat the Oven**: Preheat your oven to 350°F (175°C).
2. **Mix Ingredients**: In a large bowl, combine the ground chicken, seasoned breadcrumbs, Parmesan cheese, chopped onion, minced garlic, eggs, milk, parsley, Italian herbs, salt, and pepper. Mix until well combined but do not overmix.
3. **Shape the Meatloaf**: Transfer the mixture to a loaf pan or shape it into a loaf on a baking sheet lined with parchment paper.
4. **Add Marinara Sauce**: Spread the marinara sauce evenly over the top of the meatloaf for added flavor and moisture.
5. **Bake**: Bake for about 45-60 minutes, or until the internal temperature reaches 165°F (74°C).
6. **Let it Rest**: Remove from the oven and let it rest for 10 minutes before slicing.
### Benefits
– **Lean Protein**: Ground chicken is a great source of lean protein, essential for muscle growth and repair.
– **Low in Fat**: This meatloaf is lower in fat compared to traditional beef meatloaf, making it a healthier option.
– **Rich in Nutrients**: Garlic has numerous health benefits, including boosting the immune system and reducing heart disease risk.
### Nutrition (Per Serving, Approx. 1 slice)
– **Calories**: 250
– **Protein**: 24g
– **Carbohydrates**: 15g
– **Fat**: 10g
– **Fiber**: 1g
### Conclusion
Garlic Parmesan Chicken Meatloaf is a flavorful, healthy dish that brings new life to an old favorite. Its ease of preparation and adaptability make it a great choice for weeknight dinners or special occasions. The combination of the savory garlic and rich Parmesan creates a delightful flavor profile that will please any palate.
### Lovers of the Dish
This recipe is perfect for families, busy professionals, or anyone looking to enjoy a comforting meal without excessive fat. Serve it with a side of vegetables or a fresh salad for a complete meal that everyone will adore. Enjoy the love and warmth this dish brings to your dining table!
