Introduction
Garlic Chicken Fillets with Creamy Lemon Sauce is a delightful dish combining tender chicken breasts with a rich, zesty sauce. The garlic adds depth of flavor, while the lemon juice and zest brighten the dish, making it refreshing and satisfying.
### History
This recipe draws inspiration from classic French cuisine, where sauces play a pivotal role in enhancing the flavors of simple ingredients. The combination of garlic and lemon is a staple in Mediterranean cooking, celebrated for its ability to elevate any dish.
### Ingredients
– **3 chicken fillets**
– **Salt and freshly ground black pepper**
– **1 lemon (zest and juice)**
– **2 tablespoons olive oil**
– **4 cloves garlic (minced)**
– **1 cup heavy cream**
– **Fresh parsley (chopped, for garnish)**
### Instructions
#### Preparation
1. **Season the Chicken:** Season the chicken fillets with salt and pepper on both sides.
2. **Heat the Oil:** In a large skillet, heat olive oil over medium-high heat.
3. **Cook the Chicken:** Add the chicken fillets to the skillet and cook for about 5-6 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
#### Making the Sauce
4. **Sauté Garlic:** In the same skillet, reduce the heat to medium and add minced garlic. Sauté for about 1 minute until fragrant, being careful not to burn it.
5. **Add Cream and Lemon:** Pour in the heavy cream, lemon zest, and lemon juice. Stir well to combine.
6. **Simmer:** Allow the sauce to simmer for about 5 minutes until it thickens slightly. Season with salt and pepper to taste.
#### Final Steps
7. **Combine Chicken and Sauce:** Return the chicken fillets to the skillet, spooning the sauce over them. Cook for an additional 2 minutes to heat through.
8. **Serve:** Garnish with fresh parsley before serving.
### Benefits
– **High Protein:** Chicken is an excellent source of lean protein, crucial for muscle health.
– **Vitamins and Minerals:** Garlic is known for its health benefits, including boosting the immune system. Lemons are rich in vitamin C, which supports skin health and the immune system.
– **Heart Health:** The use of olive oil adds healthy fats that can benefit heart health.
### Nutrition (per serving)
– Calories: 450
– Protein: 35g
– Fat: 30g
– Carbohydrates: 5g
– Fiber: 0g
### Conclusion
Garlic Chicken Fillets with Creamy Lemon Sauce is not just a meal; it’s an experience. The combination of flavors and aromas can transport you to a cozy bistro in France. This dish is perfect for impressing a loved one or simply enjoying a comforting dinner at home.
### Lovers of This Recipe
This dish appeals to lovers of creamy sauces, garlic enthusiasts, and anyone who appreciates a well-cooked chicken meal. It pairs beautifully with a side of steamed vegetables or a fresh salad.
### Methods
– **Sautéing:** Used for cooking garlic and chicken, allowing for rich flavors.
– **Simmering:** Used to thicken the sauce and meld flavors.
Enjoy your cooking!
