Introduction
Layered salads are a staple at gatherings and picnics, known for their vibrant colors and refreshing flavors. This Classic Layered Salad features a mix of crisp vegetables, savory bacon, and a creamy dressing, making it a crowd-pleaser. This dish not only looks appealing but also combines various textures and tastes, making every bite interesting.
### History
Layered salads have been a part of American cuisine since the mid-20th century, often served at potlucks and holiday gatherings. The concept of layering ingredients to create a visually appealing dish has roots in various cultures, but the modern layered salad became popular in the 1950s, often featuring ingredients that were readily available and appealing.
### Ingredients
– **Base:**
– 1 head of iceberg lettuce, chopped
– 1 cup of baby spinach
– **Vegetables:**
– 1 cup of cherry tomatoes, halved
– 1 cup of cucumbers, diced
– 1 cup of green bell peppers, diced
– 1 cup of peas (frozen or fresh)
– **Protein:**
– 1 cup of cooked bacon, crumbled
– 1 cup of shredded cheddar cheese
– **Dressing:**
– 1 cup of mayonnaise
– 1 tablespoon of apple cider vinegar
– 1 tablespoon of sugar
– Salt and pepper to taste
### Instructions
1. **Prepare the Dressing:**
– In a bowl, whisk together the mayonnaise, apple cider vinegar, sugar, salt, and pepper until smooth. Set aside.
2. **Layer the Salad:**
– In a large, clear glass bowl or trifle dish, start with a layer of chopped iceberg lettuce.
– Follow with a layer of baby spinach.
– Add cherry tomatoes, cucumbers, and green bell peppers in layers.
– Sprinkle the peas evenly over the top.
– Next, add a layer of crumbled bacon and shredded cheddar cheese.
3. **Add Dressing:**
– Spoon the dressing evenly over the top of the salad.
4. **Final Touch:**
– Cover the bowl with plastic wrap and refrigerate for at least 2 hours (or overnight) to let the flavors meld.
5. **Serve:**
– Before serving, gently toss the salad to combine the layers and serve chilled.
### Benefits
This layered salad is not only delicious but also packed with nutrients:
– **Lettuce and Spinach:** High in vitamins A and K, and provide fiber.
– **Vegetables:** Tomatoes and cucumbers are rich in antioxidants and hydration.
– **Bacon and Cheese:** Provide protein and flavor, making the salad satisfying.
– **Mayonnaise Dressing:** Adds creaminess, while the vinegar balances flavors.
### Nutritional Information (per serving)
– Calories: 250
– Protein: 10g
– Carbohydrates: 15g
– Fats: 18g
– Fiber: 3g
### Conclusion
The Classic Layered Salad is a versatile dish that can be adapted based on seasonal ingredients or personal preferences. It’s perfect for any occasion, from casual barbecues to formal dinners. This recipe not only satisfies the palate but also offers a nutritious option that can be enjoyed by everyone. With its stunning presentation and delightful taste, it’s sure to impress your guests and become a beloved favorite at your gatherings. Enjoy this layered masterpiece with loved ones, and let the flavors bring everyone together!
