Introduction
Flan, also known as caramel custard, is a beloved dessert in many cultures, particularly in Latin America and Spain. This creamy, smooth custard topped with a rich caramel sauce is a delightful finish to any meal. Its origins date back to Roman times, where it was made with eggs and milk, evolving over centuries into the sweet treat we enjoy today.
## Ingredients
### For the Caramel
– 1 cup sugar
– 1/4 cup water
### For the Custard
– 4 large eggs
– 1 can (14 oz) sweetened condensed milk
– 1 can (12 oz) evaporated milk
– 1 tablespoon vanilla extract
– Pinch of salt
## Instructions
### Method for Caramel
1. **Prepare the Caramel**: In a saucepan over medium heat, combine sugar and water. Stir until the sugar dissolves, then stop stirring and let it boil until it turns a golden brown color.
2. **Pour the Caramel**: Quickly pour the caramel into a round flan mold or individual ramekins, tilting to coat the bottom evenly. Allow it to cool and harden.
### Method for Custard
1. **Blend Ingredients**: In a blender, combine eggs, sweetened condensed milk, evaporated milk, vanilla extract, and salt. Blend until smooth.
2. **Pour the Custard**: Carefully pour the custard mixture over the hardened caramel in the mold.
3. **Bake**: Preheat the oven to 350°F (175°C). Place the flan mold in a larger baking dish filled with hot water (water bath). Bake for about 50-60 minutes or until the custard is set.
4. **Cool and Serve**: Remove from the oven and let it cool. Once cooled, refrigerate for at least 4 hours. To serve, run a knife around the edges, invert onto a plate, and enjoy the glorious caramel sauce.
## History
Flan has a rich history that dates back to ancient Rome, where it was originally a savory dish. Over time, it evolved into the sweet dessert we know today, likely influenced by the introduction of sugar to Europe. The Spanish brought flan to Latin America during colonization, where it adapted to local tastes, becoming a staple in many households.
## Benefits
Flan, while a decadent dessert, offers some nutritional benefits:
– **Protein**: Eggs and milk provide a good source of protein, essential for muscle repair and growth.
– **Calcium**: The dairy content contributes to calcium intake, promoting strong bones.
## Nutritional Information (per serving)
– Calories: 250
– Protein: 8g
– Carbohydrates: 30g
– Fat: 12g
– Calcium: 15% of Daily Value
## Conclusion
Flan is not just a dessert; it’s a celebration of culture and history. Its smooth texture and rich flavor make it a favorite among dessert lovers. Whether served at a family gathering or a festive occasion, flan brings a touch of sweetness that is hard to resist.
### Lovers of Flan
Flan is adored by many, from children to adults, making it a versatile dessert for all ages. Its simplicity in preparation and elegance in presentation make it a perfect choice for entertaining or a cozy night in. Enjoy sharing this delightful treat with loved ones, creating memorable moments around the dining table.
