Introduction
Crab bombs are a delectable seafood dish that combines the sweet and delicate flavor of crab meat with a blend of seasonings and ingredients that create a wonderful texture and taste. These bite-sized delights are perfect for parties, family gatherings, or simply as a delicious weeknight dinner.
## History
Crab dishes have been enjoyed for centuries, particularly in coastal regions where fresh seafood is abundant. The concept of crab cakes and similar dishes has evolved over time, with variations found in various cuisines. Crab bombs take inspiration from traditional crab cakes but elevate the experience with a unique presentation and flavor profile.
## Ingredients
– **1 lb** jumbo lump crab meat (fresh, picked over for shells)
– **1** egg, lightly beaten
– **1/4 cup** mayonnaise
– **1/2 cup** breadcrumbs
– **2 tbsp** Dijon mustard
– **1 tsp** Worcestershire sauce
– **1 tsp** Old Bay seasoning (or other seafood seasoning)
– **1/4 tsp** black pepper
– **1/4 cup** green onions, finely chopped
– **1/4 cup** red bell pepper, finely chopped (optional)
– **Cooking spray or oil** for frying
## Instructions
1. **Prepare the Mixture:**
– In a large mixing bowl, combine the mayonnaise, egg, Dijon mustard, Worcestershire sauce, Old Bay seasoning, and black pepper. Mix well.
2. **Add Crab and Vegetables:**
– Gently fold in the crab meat, breadcrumbs, green onions, and red bell pepper (if using). Be careful not to break the crab meat too much.
3. **Form Crab Bombs:**
– Using your hands, shape the mixture into small balls or patties, about the size of a golf ball.
4. **Chill:**
– Place the formed crab bombs on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to help them hold their shape.
5. **Cook:**
– Heat a skillet over medium heat and add a bit of oil or cooking spray. Once hot, carefully place the crab bombs in the skillet. Cook for about 4-5 minutes on each side, or until golden brown.
6. **Serve:**
– Remove from the skillet and drain on paper towels. Serve hot with your favorite dipping sauce, such as tartar sauce or a spicy aioli.
## Benefits
Crab meat is a great source of high-quality protein, omega-3 fatty acids, and essential vitamins and minerals. Consuming crab can support heart health, improve cognitive function, and provide anti-inflammatory benefits.
## Nutrition (per serving, approx. 2 crab bombs)
– **Calories:** 200
– **Protein:** 15g
– **Fat:** 10g
– **Carbohydrates:** 15g
– **Fiber:** 1g
– **Cholesterol:** 70mg
– **Sodium:** 400mg
## Conclusion
Famous crab bombs are an irresistible treat that combines rich flavors and textures, making them a favorite among seafood lovers. Their versatility allows you to enjoy them as a snack, appetizer, or main dish. Whether served at a gathering or prepared for a cozy dinner at home, these crab bombs are sure to impress and satisfy.
### Lovers of Seafood
For those who adore seafood, crab bombs offer a delightful way to enjoy the deliciousness of crab in a fun and flavorful format. They can be customized with various spices and ingredients to cater to different tastes, making them a versatile dish for any seafood lover’s repertoire. Enjoy experimenting with your own variations and savoring this wonderful dish!
