Eggs are a staple ingredient in many cuisines around the world, celebrated for their versatility and nutritional value. Whether you’re making a simple breakfast, a rich dessert, or a savory

dish, eggs play a crucial role. In this recipe, we will explore how to make perfect hard-boiled eggs, a classic preparation that showcases the egg’s natural flavor and texture.

## History

The history of eggs as food dates back thousands of years. They have been consumed by various cultures across the globe, from ancient civilizations in Egypt to modern kitchens today. Hard-boiled eggs, in particular, gained popularity as a portable snack and a protein-rich food, often used in salads, sandwiches, and as a staple in many diets.

## Ingredients

– Fresh eggs (as many as desired)

– Water (enough to cover the eggs in a pot)

– Ice (for cooling the eggs)

## Instructions

1. **Prepare the Eggs**: Place the eggs in a single layer in a pot. Avoid stacking them to prevent cracking.

2. **Add Water**: Fill the pot with cold water until the eggs are submerged by about an inch.

3. **Boil the Water**: Place the pot on the stove over high heat. Bring the water to a rolling boil.

4. **Cook the Eggs**:

– Once boiling, cover the pot with a lid and remove it from heat.

– Let the eggs sit in the hot water for 9-12 minutes, depending on how well-cooked you prefer the yolk (9 minutes for soft, 12 for hard).

5. **Cool the Eggs**: After the desired time, transfer the eggs to an ice bath to stop the cooking process. Let them sit for at least 5 minutes.

6. **Peel the Eggs**: Gently tap each egg on a hard surface to crack the shell, then peel under running water for easier removal.

## Benefits

– **High in Protein**: Eggs are an excellent source of high-quality protein, essential for muscle repair and growth.

– **Rich in Nutrients**: They contain vitamins A, D, E, B12, and folate, which are vital for overall health.

– **Weight Management**: Eggs can help with satiety, making them a great option for weight management.

## Nutrition

A large hard-boiled egg contains approximately:

– Calories: 68

– Protein: 6 grams

– Fat: 5 grams

– Carbohydrates: 1 gram

– Vitamins: A, B2, B12, D, E

– Minerals: Iron, phosphorus, selenium

## Conclusion

Hard-boiled eggs are a simple yet nutritious food that can be enjoyed in various ways. Whether eaten on their own, added to salads, or used in recipes, they offer a wealth of benefits. Not only are they easy to prepare, but they also provide essential nutrients that support a healthy diet.

### Lovers of Eggs

Those who love eggs appreciate their versatility and flavor. From gourmet chefs to home cooks, eggs have a special place in many hearts. They can be the star of the dish or a supporting ingredient, making them a beloved choice worldwide.

—

Enjoy your perfectly hard-boiled eggs!