Introduction
Chicken and Corn Casserole is a comforting dish that brings warmth and satisfaction to any meal. It’s a perfect blend of tender chicken, sweet corn, and creamy sauce, all baked together to create a deliciously rich and hearty casserole. This dish is popular for family gatherings, potlucks, and weeknight dinners.
## History
Casseroles have a long history in American cuisine, evolving from French techniques of slow-cooking dishes in a deep dish. The combination of chicken and corn reflects the agricultural abundance of the American heartland. Over the years, variations have emerged, making it a staple in many households across the country.
## Ingredients
– **For the Casserole:**
– 2 cups cooked chicken, shredded
– 1 can (15 oz) corn, drained
– 1 cup pasta (like egg noodles)
– 1 cup sour cream
– 1 can (10.5 oz) cream of chicken soup
– 1 cup shredded cheese (cheddar or mozzarella)
– 1/2 cup milk
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– Salt and pepper to taste
– 1 cup crispy fried onions (for topping)
## Instructions
1. **Preheat Oven:** Preheat your oven to 350°F (175°C).
2. **Cook Pasta:** Boil the pasta according to package instructions until al dente. Drain and set aside.
3. **Mix Ingredients:** In a large mixing bowl, combine the shredded chicken, drained corn, cooked pasta, sour cream, cream of chicken soup, shredded cheese, milk, garlic powder, onion powder, salt, and pepper. Mix until well combined.
4. **Transfer to Baking Dish:** Pour the mixture into a greased 9×13 inch baking dish, spreading it evenly.
5. **Bake:** Cover with foil and bake for 25 minutes. Remove the foil and sprinkle crispy fried onions on top. Bake for an additional 10-15 minutes, or until heated through and the top is golden brown.
6. **Serve:** Let it cool for a few minutes before serving. Enjoy your delicious casserole!
## Benefits
– **High in Protein:** Chicken is a great source of lean protein, essential for muscle repair and growth.
– **Rich in Nutrients:** Corn adds fiber and essential vitamins like B vitamins and vitamin C.
– **Comfort Food:** This dish provides warmth and satisfaction, perfect for family gatherings.
## Nutritional Information (per serving)
– Calories: 320
– Protein: 25g
– Carbohydrates: 30g
– Fat: 12g
– Fiber: 3g
## Conclusion
Chicken and Corn Casserole is more than just a meal; it’s a dish filled with memories and love. Perfect for sharing with family and friends, it embodies the essence of comfort food. Whether enjoyed on a cozy night in or at a festive gathering, this casserole is sure to please everyone at the table. Embrace the warmth and flavors of this delightful dish, and make it a staple in your home!
