- Introduction
Meatloaf is a classic comfort food that has been a staple in many households for generations. This recipe features a mouthwatering glaze that adds a sweet and tangy flavor to the savory meat. Perfect for family dinners or gatherings, this dish is both satisfying and easy to prepare.
## History
The origins of meatloaf can be traced back to ancient times, with variations found in many cultures. In the United States, it became popular during the Great Depression, as it was an economical way to stretch meat and feed a family. Today, meatloaf remains a beloved dish, often customized with different ingredients and flavors.
## Ingredients
### For the Meatloaf:
– 2 pounds ground beef (or a mix of beef and pork)
– 1 cup breadcrumbs
– 1/2 cup milk
– 1/2 cup chopped onion
– 1/4 cup chopped green bell pepper
– 2 cloves garlic, minced
– 2 large eggs
– 2 teaspoons Worcestershire sauce
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1 teaspoon dried thyme (optional)
### For the Glaze:
– 1/2 cup ketchup
– 1/4 cup brown sugar
– 1 tablespoon mustard (yellow or Dijon)
– 1 tablespoon apple cider vinegar
## Instructions
1. **Preheat the Oven:**
Preheat your oven to 350°F (175°C).
2. **Prepare the Meat Mixture:**
In a large bowl, combine ground beef, breadcrumbs, milk, onion, bell pepper, garlic, eggs, Worcestershire sauce, salt, pepper, and thyme. Mix until just combined; do not overmix.
3. **Shape the Meatloaf:**
Transfer the meat mixture to a baking dish or a loaf pan. Shape it into a loaf, ensuring it is evenly thick.
4. **Make the Glaze:**
In a small bowl, whisk together ketchup, brown sugar, mustard, and apple cider vinegar.
5. **Glaze the Meatloaf:**
Spread half of the glaze over the top of the meatloaf.
6. **Bake:**
Place the meatloaf in the preheated oven and bake for about 1 hour. Halfway through, brush the remaining glaze on top.
7. **Check for Doneness:**
The meatloaf is done when the internal temperature reaches 160°F (70°C). Let it rest for 10 minutes before slicing.
## Benefits
Meatloaf is not only delicious but also offers several benefits:
– **Nutrient-Rich:** Packed with protein, vitamins, and minerals, meatloaf supports muscle growth and overall health.
– **Customizable:** Easy to modify with various ingredients to cater to dietary needs or preferences.
– **Economical:** A budget-friendly meal that can feed a crowd.
## Nutritional Information (per serving)
– Calories: 320
– Protein: 25g
– Fat: 15g
– Carbohydrates: 18g
– Fiber: 1g
– Sugar: 5g
## Conclusion
This glazed meatloaf is a perfect blend of flavors and textures, making it a family favorite. Whether served with mashed potatoes or a fresh salad, it provides a hearty and satisfying meal for any occasion. Enjoy making this timeless dish and savor the love it brings to your table.
### Lovers of Meatloaf
This recipe is perfect for those who appreciate comfort food and seek a dish that brings back nostalgic memories. It’s ideal for family dinners, potlucks, or gatherings with friends. Each bite is a warm reminder of home, making it a favorite among lovers of hearty meals.
Enjoy your cooking adventure!
