Introduction
Garlic Chicken with Roasted Potatoes is a comforting and flavorful dish that combines tender chicken breast with crispy, golden potatoes. This meal is not only easy to prepare but also packed with nutrition, making it perfect for a family dinner or a special occasion.
### Ingredients
– **For the Chicken:**
– 1 pound of chicken breast, cut into bite-sized pieces
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh parsley for garnish (optional)
– **For the Potatoes:**
– 1 pound baby potatoes, halved
– 2 tablespoons olive oil
– 1 teaspoon dried rosemary
– Salt and pepper to taste
### Instructions
1. **Prepare the Potatoes:**
– Preheat your oven to 400°F (200°C).
– In a large bowl, toss the halved baby potatoes with olive oil, rosemary, salt, and pepper.
– Spread the potatoes in a single layer on a baking sheet and roast in the preheated oven for about 25-30 minutes, or until golden brown and tender.
2. **Cook the Chicken:**
– While the potatoes are roasting, heat olive oil in a skillet over medium heat.
– Add the chicken pieces, seasoning with garlic powder, paprika, salt, and pepper.
– Cook for about 6-8 minutes, stirring occasionally, until the chicken is cooked through and no longer pink in the center.
3. **Combine and Serve:**
– Once both the chicken and potatoes are done, combine them on a serving platter.
– Garnish with fresh parsley if desired and serve hot.
### History
This dish has roots in various cultures, where garlic and potatoes are staples. Garlic has been used for centuries not only for its flavor but also for its medicinal properties. The combination of chicken and potatoes is common in many cuisines, symbolizing comfort and nourishment.
### Benefits
– **Chicken** is a great source of lean protein, essential for muscle growth and repair.
– **Garlic** has numerous health benefits, including boosting the immune system and reducing blood pressure.
– **Potatoes** provide carbohydrates for energy, along with vitamins and minerals.
### Nutrition
– **Calories:** Approximately 400-500 per serving
– **Protein:** 30g
– **Carbohydrates:** 40g
– **Fat:** 15g
– **Fiber:** 4g
### Conclusion
Garlic Chicken with Roasted Potatoes is a delightful meal that is easy to prepare and packed with flavor and nutrition. It’s perfect for sharing with loved ones around the dinner table, making every meal a memorable occasion. Whether you’re cooking for family or friends, this dish is sure to impress!
