Introduction
Beef and cheese roll-ups are a delightful dish that combines savory flavors with a satisfying texture. This recipe is perfect for gatherings or a comforting family dinner. The combination of seasoned beef, melted cheese, and fresh herbs wrapped in a soft dough creates a mouthwatering experience that everyone will love.
## Ingredients
– **For the Dough:**
– 3 cups all-purpose flour
– 1 teaspoon salt
– 1 teaspoon sugar
– 1 packet active dry yeast (2 ¼ teaspoons)
– 1 cup warm water
– 2 tablespoons olive oil
– **For the Filling:**
– 1 pound ground beef
– 1 cup shredded cheese (cheddar or mozzarella)
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon paprika
– 1 teaspoon cumin
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
## Instructions
### Method
1. **Prepare the Dough:**
– In a bowl, mix warm water, sugar, and yeast. Let it sit for about 5-10 minutes until frothy.
– In a large mixing bowl, combine flour and salt. Make a well in the center and add the yeast mixture and olive oil.
– Knead the dough for about 5-7 minutes until smooth. Cover with a damp cloth and let it rise in a warm place for about 1 hour or until doubled in size.
2. **Make the Filling:**
– In a skillet, heat a bit of oil over medium heat. Add chopped onions and garlic, sautéing until translucent.
– Add ground beef, breaking it apart. Cook until browned. Season with paprika, cumin, salt, and pepper. Remove from heat and let cool slightly.
– Stir in the shredded cheese and chopped parsley.
3. **Assemble the Roll-Ups:**
– Preheat the oven to 375°F (190°C).
– On a floured surface, roll out the dough into a rectangle about ¼ inch thick.
– Spread the beef and cheese mixture evenly over the dough. Roll it tightly from one end to the other.
– Cut the roll into slices about 1 inch thick.
4. **Bake:**
– Place the slices on a greased baking sheet. Bake for 20-25 minutes or until golden brown.
– Garnish with additional parsley before serving.
## History
The concept of roll-ups has roots in various culinary traditions, often featuring local meats, cheeses, and spices. This recipe draws inspiration from many cultures, blending flavors that have been enjoyed for centuries.
## Benefits
– **Nutritional Value:** This dish is rich in protein from the beef and calcium from the cheese, making it a hearty meal.
– **Versatile:** You can customize the filling with different meats or vegetables according to your preferences.
– **Easy to Prepare:** The dough is simple to make, and the filling can be prepared in advance.
## Nutrition
– **Serving Size:** 2 roll-ups
– **Calories:** Approximately 350
– **Protein:** 25g
– **Carbohydrates:** 30g
– **Fat:** 15g
## Conclusion
Beef and cheese roll-ups are a delicious and satisfying dish that is sure to impress. Perfect for any occasion, they bring together delightful flavors and textures. Enjoy them with loved ones, and watch as they disappear from the table!
## Lovers
Share this recipe with family and friends, and create lasting memories over a delicious meal. Cooking together can strengthen bonds and provide a wonderful opportunity to connect. Enjoy the process and the flavors!
