Introduction
Bacon-wrapped asparagus is a delightful dish that combines the earthy flavor of asparagus with the savory, salty goodness of bacon. This dish is perfect as an appetizer, side dish, or even a main course for a light meal. It’s easy to prepare and is always a crowd-pleaser, making it ideal for gatherings or family dinners.
### History
Asparagus has been enjoyed since ancient times, dating back to the Egyptians, Greeks, and Romans. The combination of bacon and asparagus has gained popularity in modern cuisine, especially in the United States, where it is often served at barbecues and holiday gatherings. This dish exemplifies the trend of wrapping vegetables in meat to enhance flavor and texture.
### Ingredients
– 1 pound fresh asparagus
– 8 slices of bacon (preferably thick-cut)
– 1/4 cup grated Parmesan cheese (optional)
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: garlic powder, paprika, or other seasonings
### Instructions
1. **Preheat Oven**: Preheat your oven to 400°F (200°C).
2. **Prepare Asparagus**: Wash the asparagus and trim the tough ends. Pat them dry with a paper towel.
3. **Wrap with Bacon**: Take a slice of bacon and wrap it around each asparagus spear, starting from the bottom and spiraling up. Place the wrapped spears on a baking sheet lined with parchment paper.
4. **Season**: Drizzle olive oil over the wrapped asparagus and sprinkle with salt, pepper, and any additional seasonings or cheese.
5. **Bake**: Bake in the preheated oven for about 20-25 minutes, or until the bacon is crispy and the asparagus is tender.
6. **Serve**: Let cool slightly before serving. Enjoy warm!
### Benefits
– **Nutritional Value**: Asparagus is low in calories and high in vitamins A, C, E, and K, along with fiber, folate, and antioxidants. Bacon adds protein and flavor, but can increase the calorie count.
– **Versatility**: This dish can be customized with various spices and cheeses to suit your taste.
– **Quick Preparation**: It can be made in under 30 minutes, making it an excellent choice for busy weeknights.
### Nutrition
Each serving (2-3 wrapped spears) contains approximately:
– Calories: 150-200 (varies with bacon type and seasonings)
– Protein: 7-10g
– Fat: 10-15g
– Carbohydrates: 3-5g
– Fiber: 2g
### Conclusion
Bacon-wrapped asparagus is a delicious and simple dish that brings together the best of both worlds: the health benefits of asparagus and the irresistible taste of bacon. It’s a perfect addition to any meal or gathering, providing both flavor and visual appeal.
### Lovers of This Dish
This dish appeals to lovers of savory flavors, fans of simple yet elegant appetizers, and anyone who enjoys a delightful combination of crispy and tender textures. Whether served at a dinner party or as a side dish for a family meal, bacon-wrapped asparagus is sure to be a hit.
Enjoy your culinary adventure with this delightful recipe!
