Introduction
Corn pudding is a delightful dish that combines the sweetness of corn with a creamy texture, often baked to a golden perfection. This comforting recipe has roots in American cuisine, particularly in the Southern states, where corn is a staple ingredient. Ideal as a side dish for family gatherings or holiday meals, corn pudding is both simple to prepare and universally loved.
## Ingredients
– **2 cups** fresh or frozen corn kernels
– **1 cup** milk
– **1/2 cup** heavy cream
– **1/4 cup** unsalted butter (melted)
– **3 large** eggs
– **1/2 cup** sugar
– **1/4 cup** all-purpose flour
– **1 teaspoon** baking powder
– **1/2 teaspoon** salt
– **1/2 teaspoon** vanilla extract (optional)
## Instructions
### Preparation
1. **Preheat the Oven:** Preheat your oven to 350°F (175°C).
2. **Prepare Baking Dish:** Grease a 2-quart baking dish with butter or non-stick spray.
### Mixing Ingredients
3. **Blend Corn:** In a blender or food processor, combine the corn, milk, and heavy cream. Blend until smooth.
4. **Combine Mixtures:** In a large bowl, whisk together the melted butter, eggs, sugar, flour, baking powder, salt, and vanilla extract. Gradually add the blended corn mixture, stirring until well combined.
### Baking
5. **Pour Mixture:** Pour the corn mixture into the prepared baking dish.
6. **Bake:** Bake for 45-50 minutes, or until the top is golden brown and the center is set.
## History
Corn pudding has its origins in Native American cuisine, where corn was a vital part of their diet. Over time, the dish evolved, especially in the South, where it became a staple at gatherings and celebrations. Its creamy texture and sweet flavor have made it a favorite comfort food for generations.
## Benefits
– **Nutrient-Rich:** Corn is a good source of vitamins A and C, fiber, and antioxidants.
– **Versatile:** This dish can be served as a side or a dessert, making it a flexible addition to any meal.
– **Easy to Prepare:** With minimal ingredients and straightforward steps, it’s perfect for cooks of all skill levels.
## Nutrition (per serving)
– Calories: 200
– Protein: 4g
– Carbohydrates: 30g
– Fats: 8g
– Fiber: 2g
– Sugars: 10g
## Conclusion
Corn pudding is more than just a dish; it’s a celebration of flavors and traditions. Its blend of sweetness and creaminess makes it a beloved choice for many. Whether enjoyed at a festive gathering or as a comforting weeknight meal, this recipe is sure to please. So gather your loved ones, share this dish, and create lasting memories around the table!
