Introduction
Spaghetti Bolognese is a beloved Italian dish that has won the hearts of many around the world. Originating from the city of Bologna, this rich and hearty pasta dish is characterized by its savory meat sauce and perfectly cooked spaghetti. It’s a comforting meal that brings families together, perfect for any occasion.
## History
The history of Bolognese sauce dates back to the 18th century in Bologna, Italy. Known as “ragù alla Bolognese,” it was traditionally made with veal and served with tagliatelle, not spaghetti. Over the years, this dish has evolved and adapted, leading to the popular spaghetti version enjoyed today.
## Ingredients
### For the Bolognese Sauce:
– **2 tablespoons olive oil**
– **1 onion, finely chopped**
– **2 carrots, finely chopped**
– **2 celery stalks, finely chopped**
– **2 garlic cloves, minced**
– **500g ground beef or a mixture of beef and pork**
– **400g canned tomatoes (crushed or whole)**
– **2 tablespoons tomato paste**
– **1 cup beef or vegetable broth**
– **1 teaspoon dried oregano**
– **1 teaspoon dried basil**
– **Salt and pepper to taste**
– **1/2 cup red wine (optional)**
– **1/2 cup whole milk (optional)**
### For the Spaghetti:
– **400g spaghetti**
– **Salt for boiling water**
– **Grated Parmesan cheese (for serving)**
– **Fresh basil leaves (for garnish)**
## Instructions
### Method
1. **Prepare the Sauce:**
– In a large skillet or saucepan, heat the olive oil over medium heat.
– Add the chopped onion, carrots, and celery. Sauté until softened (about 5-7 minutes).
– Stir in the minced garlic and cook for an additional minute.
– Increase the heat and add the ground meat, browning it thoroughly.
– Once browned, stir in the canned tomatoes, tomato paste, and broth.
– Add the red wine, oregano, basil, salt, and pepper. Bring to a simmer.
– Reduce the heat and let it simmer for at least 30 minutes (or longer for a richer flavor). If using, add the milk towards the end of cooking.
2. **Cook the Spaghetti:**
– Bring a large pot of salted water to a boil.
– Add the spaghetti and cook according to package instructions until al dente.
– Drain the spaghetti and reserve a little pasta water.
3. **Combine:**
– Toss the drained spaghetti with the Bolognese sauce, adding a splash of reserved pasta water if necessary for consistency.
4. **Serve:**
– Plate the spaghetti and top with grated Parmesan cheese and fresh basil.
## Benefits
Spaghetti Bolognese is not only delicious but also provides several health benefits. The use of lean meat contributes protein essential for muscle repair and growth. The vegetables add fiber, vitamins, and minerals that promote overall health. When made with whole grain spaghetti, it further enhances dietary fiber intake.
## Nutrition
– **Calories (per serving):** Approximately 600
– **Protein:** 25g
– **Carbohydrates:** 70g
– **Fat:** 20g
– **Fiber:** 5g
## Conclusion
Spaghetti Bolognese is a timeless classic that brings warmth and joy to the dining table. Whether enjoyed on a cozy night in or at a festive gathering, this dish is sure to satisfy. Its rich history, nutritional benefits, and versatility make it a favorite among many. So gather your loved ones, whip up this delightful meal, and create lasting memories around the table. Buon appetito!
